> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.lifesum.com/sitemap.xml
> Use this file to discover available pages before exploring further.
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# Can I use Lifesum to maintain my weight?

Of course, you can!   
  
Simply choose a **Maintain Weight** plan (maintain current weight). 

This will change your recommended calorie intake to a level that is tailored so that you neither gain or loose weight. 
  
|| We recommend changing to this plan as soon as you have reached your goal weight of a Lose Weight or Gain weight plan in order to maintain the goal reached in the long run.