> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.lifesum.com/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# How can I export my nutritional information?

If you want to export your nutritional data to either share with a nutritionist or simply enter it into your own document for your overview, there are two main options for you:
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1. The quickest and easiest way to export your nutritional data if you want to share it with a nutritionist, for example, is via [our website](https://lifesum.com/account/export-data). Here you get the option to, at any time, export your nutritional data from the past 7 days.

**This file includes:** 

* Food items
* Meal type
* Calories
* Carbs (including sugars and fibers)
* Fat (including saturated and unsaturated)
* Protein
* Potassium
* Sodium
* Cholesterol

|| This is a Beta feature so everything might not be running 100% smoothly.
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2. If you for any reason would need your full history exported, both when it comes to food/nutrition data, but also for weight, device and account data you can reach out to our support team with a request and they will send it to you.

**This file includes:** 

* Account meta (email, register date, etc)
* Food (tracked food items)
* Exercise (tracked and partner exercise)
* Body fat
* Body measurements (both the builtin ones like waist and custom measurements)
* Installs (install/uninstall records from Adjust)
* Weight
* Recipes

|| Make sure to write to us either from within the app or from the connected email. This so that we can verify who requests the data.