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# How can I find the option to see Net Carbs?

The option to use Net Carbs instead of Carbs isn’t available in all settings or regions within the Lifesum app.

###### Here’s how the option to track and view Net Carbs is enabled.

### Requirements to Enable Net Carbs Tracking:

To see the option to track Net Carbs, you need to:

* **Select a Keto Program or Keto Meal Plan in Lifesum.**
* **Set the app language to English.**

Only under these conditions will the Net Carbs option become available. 

### Why Net Carbs Isn’t Available in All Regions:

The calculation of Net Carbs is primarily relevant to users in the U.S. because of differences in how carbohydrates are displayed on nutrition labels:

* **U.S. Nutritional Labels**: Carbohydrates on U.S. labels include fiber, so the formula to calculate Net Carbs is: **Total Carbs – Fiber = Net Carbs**

* **European Nutritional Labels**: Fiber is already subtracted from the carbohydrate total on European labels. This means that in Europe, **Total Carbs = Net Carbs**.

As a result, the Net Carbs feature is not shown for European users, as it would not provide any additional value in these regions.