> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.lifesum.com/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# I cannot see the advertised Meal Plans - what can I do?

| If you are unable to find a Meal Plan, that can be due to the different settings required per Meal Plan.

More specifically, this is based on:

1. Your current calorie goal.
    
2. Your overall goal in the app: Loose, Maintain or Gain Weight.
    
3. The allergies you have entered.
    
4. The food preferences you have entered.

---

###### Listed below you can find all our Meal Plans and the settings you need to have in the app in order to select them. These are the programs in the app where you will get recommended meals for each day and are able to use our shopping list feature.

### 3 Weeks Weight Loss

**Supported goals:** Lose weight
**Duration:** 21 days
**Supported Calorie Goal Range:** 1200-2100kcal
**Food preferences allowed:** None
**Allergies allowed:** None
**Supported Languages:** All languages

### Keto Burn

**Supported goals:** Lose weight
**Duration:** 21 days
**Supported Calorie Goal Range:** 1200-2100kcal
**Food preferences allowed:** None
**Allergies allowed:** None
**Supported Languages:** All languages

### Keto Maintain

**Supported goals:** Maintain weight
**Duration:** 21 days
**Supported Calorie Goal Range:** All calorie goals supported
**Food preferences allowed:** None
**Allergies allowed:** None
**Supported Languages:** All languages

### Vegan for a Week

**Supported goals:** Lose weight
**Duration:** 7 days
**Supported Calorie Goal Range:** 1200-2100kcal
**Food preferences allowed:** Vegan, Vegetarian & Pescitarian
**Allergies allowed:** Fish, Shellfish, Milk, Egg & Lactose
**Supported Languages:** All languages

### High Protein Weight Loss

**Supported goals:** Lose weight
**Duration:** 21 days
**Supported Calorie Goal Range:** 1200-2100kcal
**Food preferences allowed:** None
**Allergies allowed:** None
**Supported Languages:** All languages

### Eat Like Denise

**Supported goals:** All goals supported
**Duration:** 7 days
**Supported Calorie Goal Range:** All calorie goals supported
**Food preferences allowed:** None
**Allergies allowed:** None
**Supported Languages:** English & Swedish

### Paleo

**Supported goals:** Lose weight
**Duration:** 21 days
**Supported Calorie Goal Range:** 1200-2100kcal
**Food preferences allowed:** None
**Allergies allowed:** Wheat & Gluten
**Supported Languages:** All languages

### Sugar Detox

**Supported goals:** Lose weight
**Duration:** 21 days
**Supported Calorie Goal Range:** 1200-2100kcal
**Food preferences allowed:** None
**Allergies allowed:** None
**Supported Languages:** All languages

### 16:8 Morning Fasting

**Supported goals:** All goals supported
**Duration:** 21 days
**Supported Calorie Goal Range:** All calorie goals supported
**Food preferences allowed:** None
**Allergies allowed:** None
**Supported Languages:** All languages

### 16:8 Evening Fasting

**Supported goals:** All goals supported
**Duration:** 21 days
**Supported Calorie Goal Range:** All calorie goals supported
**Food preferences allowed:** None
**Allergies allowed:** None
**Supported Languages:** All languages

||| Note that if the requirements are not met, the Meal Plan in question will not show up under the Programs tab in the app.