> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.lifesum.com/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# Quick Track - Add Calories and Macros Quickly

**If you do not have time to write down exactly what you just ate, but still have an idea of the calories and macros of the meal, you can quickly add it to your Diary using the Quick Track feature. This is how it works:**

###### With AI Tracking enabled:

1. Press the "+" button in the bottom of the app.
2. Press Quick Track.
3. Then navigate to Quick Track among the three options that appear.
4. Add the number of calories consumed.
5. *Add macros if you have them. (Optional)*
6. *Add a title for the food/meal.* *(Optional)*
7. Press **Track**.

###### With the Classic Version of Lifesum it works in the following way:

1. Go to one of the meal cards under the journal.
2. Press the three little dots in the top right corner.
3. Press **Quick Track**.
4. Add the number of calories consumed.
5. *Add macros if you have them. (Optional)*
6. *Add a title for the food/meal.* *(Optional)*
7. Press **Track**.

|| Note that each field, except the title, has a 5 character limit and does not support decimals.