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# Requirements for all the Meal Plans

###### Before selecting a Meal Plan, make sure your profile settings meet its requirements. 

###### Go to Profile (the icon in the top right corner on the Diary/Progress screen next to the bell icon), then check Personal Details, Adjust Calories, and Dietary Needs & Preferences against the requirements listed below for the plan you want. This is also the first thing to check if you don't see a Meal Plan under the Programs/Diets tab at the bottom.

###### Listed below you can find all our Meal Plans and the settings you need to have in the app in order to select them. These are the programs in the app where you will get recommended meals for each day and are able to use our shopping list feature.
---
### 3 Weeks Weight Loss

* **Supported goals**: Lose weight
* **Duration**: 21 days
* **Supported Calorie Goal Range**: 1200-2100kcal
* **Food preferences allowed**: None
* **Allergies allowed**: None
* **Supported Languages**: All languages
---
### Keto Burn

* **Supported goals**: Lose weight
* **Duration**: 21 days
* **Supported Calorie Goal Range**: 1200-2100kcal
* **Food preferences allowed**: None
* **Allergies allowed**: None
* **Supported Languages**: All languages
---
### Keto Maintain

* **Supported goals**: Maintain weight
* **Duration**: 21 days
* **Supported Calorie Goal Range**: All calorie goals supported
* **Food preferences allowed**: None
* **Allergies allowed**: None
* **Supported Languages**: All languages
---
### Vegan for a Week

* **Supported goals**: Lose weight
* **Duration**: 7 days
* **Supported Calorie Goal Range**: 1200-2100kcal
* **Food preferences allowed**: Vegan, Vegetarian & Pescitarian
* **Allergies allowed**: Fish, Shellfish, Milk, Egg & Lactose
* **Supported Languages**: All languages
---
### Protein Weight Loss

* **Supported goals**: Lose weight
* **Duration**: 21 days
* **Supported Calorie Goal Range**: 1200-2100kcal
* **Food preferences allowed**: None
* **Allergies allowed**: None
* **Supported Languages**: All languages
---
### Eat Like Denise

* **Supported goals**: All goals supported
* **Duration:** 7 days
* **Supported Calorie Goal Range**: All calorie goals supported
* **Food preferences allowed**: None
* **Allergies allowed**: None
* **Supported Languages**: English & Swedish
---
### Paleo

* **Supported goals:** Lose weight
* **Duration**: 21 days
* **Supported Calorie Goal Range:** 1200-2100kcal
* **Food preferences allowed:** None
* **Allergies allowed:** Wheat & Gluten
* **Supported Languages:** All languages
---
### Sugar Detox

* **Supported goals:** Lose weight
* **Duration**: 21 days
* **Supported Calorie Goal Range:** 1200-2100kcal
* **Food preferences allowed:** None
* **Allergies allowed**: None
* **Supported Languages**: All languages
---
### 16:8 Morning Fasting

* **Supported goals:** All goals supported
* **Duration**: 21 days
* **Supported Calorie Goal Range**: All calorie goals supported
* **Food preferences allowed**: None
* **Allergies allowed:** None
* **Supported Languages:** All languages
---
### 16:8 Evening Fasting

* **Supported goals:** All goals supported
* **Duration**: 21 days
* **Supported Calorie Goal Range**: All calorie goals supported
* **Food preferences allowed**: None
* **Allergies allowed:** None
* **Supported Languages:** All languages
---
### Hormonal Balance

* **Supported goals:** All goals supported
* **Duration**: 21 days
* **Supported Calorie Goal Range**: All calorie goals supported
* **Food preferences allowed**: None
* **Allergies allowed:** None
* **Supported Languages**: All languages

|| Note that if the requirements are not met, the Meal Plan in question will not show up under the Programs tab in the app..