> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.lifesum.com/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# The Lifesum Health Test

The **Health Test** in the Lifesum app is a quick and easy way to gain insights into your current lifestyle and habits related to food and exercise. You'll find it in the **Progress** section of the app.
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### How Does It Work?

The test includes **41 questions** designed to provide a snapshot of your eating and training routines. Based on your responses, Lifesum offers personalised guidance to help you adopt a healthier and more active lifestyle.
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### What Do You Get?

At the end of the test:

* You'll receive a **health score** reflecting your current habits.
* **Premium users** will gain actionable tips on improving their eating and exercise routines.
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### Important Notes

* Once you start tracking your habits regularly, the Health Test will no longer appear. Instead, your **Life Score** will be calculated based on your tracked data, giving you a more dynamic and personalized overview of your progress.

Take the Health Test to kick-start your journey toward healthier living!