> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.lifesum.com/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# What do I get when I buy Premium?

Lifesum Premium membership gives you access to all the content in the app. Here are some examples of our premium features:

**Access to AI Tracking**
With AI tracking, we have revamped food tracking to make it easier than ever. You can find [more information here](https://help.lifesum.com/en/article/multimodal-tracking-explained-ai-tracking-15sw7rk/).
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**Adjust calories**
Set your own daily calorie goal.
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**Adjust macronutrients**
Set your own daily goal for carbohydrate, protein, and fat intake.
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**Meal plans and programs**
Get the perfect meal plan or program to reach your goals, based on your preferences and lifestyle. Reduce stress and simplify a healthy lifestyle by following one of our meal plans developed by nutritionists, including 3-week weight loss, intermittent fasting, sugar detox, and vegan for a week.
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**Create favorite foods and exercises**
Create your own foods, recipes, meals, and exercises. This will help you save time while tracking by adding your own meals and recipes to the app with nutritional information.
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**More nutritional details**
See the amount of nutrients such as sodium, fiber, and cholesterol, etc. for each meal.
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**Access to all Lifesum Recipes**
With Premium you get access to endless inspiration from all of our Recipes that you can find under the Recipe tab.

| You can upgrade to Lifesum Premium at any time via [this link](https://lifesum.com/upgrade).