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# Lista de todos los Programas y Planes de Comida

Cuando uses Lifesum por primera vez, comenzarás con el programa **"Lifesum Standard"**. Esto te ofrece la versión más abierta y equilibrada de Lifesum.

Sin embargo, la membresía Premium ofrece muchos más programas y opciones de planes de comidas para alcanzar tu objetivo.

¡Hay un programa y/o plan de comidas para cada necesidad!
---

**¿Cómo selecciono un programa o un plan de comidas?**

Para cambiar del programa Lifesum Standard a cualquier otro programa o plan de comidas, procede de la siguiente manera:

1. En la barra de pestañas en la parte inferior de la aplicación, ve a 'Programas'.
2. Al hacer clic en ella, se mostrarán todas las opciones de programas y planes de comidas disponibles para tu objetivo.
3. Selecciona un programa o plan de comidas haciendo clic en él.
4. Haz clic en 'Iniciar Plan' para activarlo.

|| Se ofrecen diferentes programas y planes de comidas por objetivo. (Perder, Mantener o Aumentar de Peso)
---

Para ayudar a nuestros usuarios a tomar decisiones informadas y sentirse más saludables cada día, Lifesum ahora ofrece una variada colección de programas y planes de comidas. Cada programa y plan de comidas te ayuda a alcanzar tu objetivo específico de estilo de vida saludable más allá del simple conteo de calorías. Todos los programas y planes de comidas vienen con comentarios para celebrar tus éxitos y ayudarte a volver al camino correcto cuando cometes errores, junto con recetas para inspirar una cocina más saludable.
---

**Actualmente puedes elegir entre los siguientes Programas y Planes de Comidas:**

**Objetivo:** Perder Peso

Planes de Comidas:
* [Paleo]([__https://lifesum.crisp.help/en/article/paleo-1tvdfi3/__](https://lifesum.crisp.help/en/article/paleo-1tvdfi3/))
* [Sugar Detox]([__https://lifesum.crisp.help/en/article/sugar-detox-18p02h5/__](https://lifesum.crisp.help/en/article/sugar-detox-18p02h5/))
* [Eat like Denice]([__https://lifesum.crisp.help/en/article/eat-like-denice-1p95six/__](https://lifesum.crisp.help/en/article/eat-like-denice-1p95six/))
* [3 weeks weight loss]([__https://lifesum.crisp.help/en/article/3-weeks-weight-loss-18r363j/__](https://lifesum.crisp.help/en/article/3-weeks-weight-loss-18r363j/))
* [Keto Maintain]([__https://lifesum.crisp.help/en/article/keto-maintain-f0pbrf/__](https://lifesum.crisp.help/en/article/keto-maintain-f0pbrf/))
* [Keto Burn]([__https://lifesum.crisp.help/en/article/keto-maintain-f0pbrf/__](https://lifesum.crisp.help/en/article/keto-maintain-f0pbrf/))
* [Vegan for a week]([__https://lifesum.crisp.help/en/article/vegan-for-a-week-19xk0st/__](https://lifesum.crisp.help/en/article/vegan-for-a-week-19xk0st/))
* [Protein Weight Loss]([__https://lifesum.crisp.help/en/article/protein-weight-loss-89ppct/__](https://lifesum.crisp.help/en/article/protein-weight-loss-89ppct/))
* [16:8 Morning fasting]([__https://lifesum.crisp.help/en/article/168-morning-fasting-17c1hrn/__](https://lifesum.crisp.help/en/article/168-morning-fasting-17c1hrn/))
* [16:8 Evening fasting]([__https://lifesum.crisp.help/en/article/168-evening-fasting-ce1n8j/__](https://lifesum.crisp.help/en/article/168-evening-fasting-ce1n8j/))
* [Hormonal Balance]([__https://lifesum.crisp.help/en/article/hormonal-balance-16qzddf/__](https://lifesum.crisp.help/en/article/hormonal-balance-16qzddf/))

Programas:
* [Climatarian Program]([__https://lifesum.crisp.help/en/article/climatarian-n3k6to/__](https://lifesum.crisp.help/en/article/climatarian-n3k6to/))
* [Mediterranean]([__https://lifesum.crisp.help/en/article/mediterranean-1kan1b6/__](https://lifesum.crisp.help/en/article/mediterranean-1kan1b6/))
* [Scandinavian]([__https://lifesum.crisp.help/en/article/scandinavian-xrje5w/__](https://lifesum.crisp.help/en/article/scandinavian-xrje5w/))
* [Clean Eating]([__https://lifesum.crisp.help/en/article/clean-eating-l5fvan/__](https://lifesum.crisp.help/en/article/clean-eating-l5fvan/))
* [6:1]([__https://lifesum.crisp.help/en/article/intermittent-fasting-52-61-ltb9v6/__](https://lifesum.crisp.help/en/article/intermittent-fasting-52-61-ltb9v6/))
* [5:2]([__https://lifesum.crisp.help/en/article/intermittent-fasting-52-61-ltb9v6/__](https://lifesum.crisp.help/en/article/intermittent-fasting-52-61-ltb9v6/))
* [Lifesum Standard]([__https://lifesum.crisp.help/en/article/lifesum-standard-kgxhqs/__](https://lifesum.crisp.help/en/article/lifesum-standard-kgxhqs/))
* [High Protein]([__https://lifesum.crisp.help/en/article/high-protein-9d89xt/__](https://lifesum.crisp.help/en/article/high-protein-9d89xt/))
* [Ketogenic Easy]([__https://lifesum.crisp.help/en/article/ketogenic-easy-ah1be/__](https://lifesum.crisp.help/en/article/ketogenic-easy-ah1be/))
* [Ketogenic Medium]([__https://lifesum.crisp.help/en/article/ketogenic-medium-bqzrb2/__](https://lifesum.crisp.help/en/article/ketogenic-medium-bqzrb2/))
* [Ketogenic Strict]([__https://lifesum.crisp.help/en/article/ketogenic-strict-10eklxk/__](https://lifesum.crisp.help/en/article/ketogenic-strict-10eklxk/))
* [Vitality]([__https://lifesum.crisp.help/en/article/vitality-hb8o2m/__](https://lifesum.crisp.help/en/article/vitality-hb8o2m/))
---

**Objetivo:** Mantener el peso

Planes de Comidas:
* [Paleo]([__https://lifesum.crisp.help/en/article/paleo-1tvdfi3/__](https://lifesum.crisp.help/en/article/paleo-1tvdfi3/))
* [Sugar Detox]([__https://lifesum.crisp.help/en/article/sugar-detox-18p02h5/__](https://lifesum.crisp.help/en/article/sugar-detox-18p02h5/))
* [Eat like Denice]([__https://lifesum.crisp.help/en/article/eat-like-denice-1p95six/__](https://lifesum.crisp.help/en/article/eat-like-denice-1p95six/))
* [Keto Maintain]([__https://lifesum.crisp.help/en/article/keto-maintain-f0pbrf/__](https://lifesum.crisp.help/en/article/keto-maintain-f0pbrf/))
* [Vegan for a week]([__https://lifesum.crisp.help/en/article/vegan-for-a-week-19xk0st/__](https://lifesum.crisp.help/en/article/vegan-for-a-week-19xk0st/))
* [16:8 Morning fasting]([__https://lifesum.crisp.help/en/article/168-morning-fasting-17c1hrn/__](https://lifesum.crisp.help/en/article/168-morning-fasting-17c1hrn/))
* [16:8 Evening fasting]([__https://lifesum.crisp.help/en/article/168-evening-fasting-ce1n8j/__](https://lifesum.crisp.help/en/article/168-evening-fasting-ce1n8j/))
* [Hormonal Balance]([__https://lifesum.crisp.help/en/article/hormonal-balance-16qzddf/__](https://lifesum.crisp.help/en/article/hormonal-balance-16qzddf/))

Programas:
* [Climatarian Program]([__https://lifesum.crisp.help/en/article/climatarian-n3k6to/__](https://lifesum.crisp.help/en/article/climatarian-n3k6to/))
* [Mediterranean]([__https://lifesum.crisp.help/en/article/mediterranean-1kan1b6/__](https://lifesum.crisp.help/en/article/mediterranean-1kan1b6/))
* [Scandinavian]([__https://lifesum.crisp.help/en/article/scandinavian-xrje5w/__](https://lifesum.crisp.help/en/article/scandinavian-xrje5w/))
* [Clean Eating]([__https://lifesum.crisp.help/en/article/clean-eating-l5fvan/__](https://lifesum.crisp.help/en/article/clean-eating-l5fvan/))
* [6:1]([__https://lifesum.crisp.help/en/article/intermittent-fasting-52-61-ltb9v6/__](https://lifesum.crisp.help/en/article/intermittent-fasting-52-61-ltb9v6/))
* [5:2]([__https://lifesum.crisp.help/en/article/intermittent-fasting-52-61-ltb9v6/__](https://lifesum.crisp.help/en/article/intermittent-fasting-52-61-ltb9v6/))
* [Lifesum Standard]([__https://lifesum.crisp.help/en/article/lifesum-standard-kgxhqs/__](https://lifesum.crisp.help/en/article/lifesum-standard-kgxhqs/))
* [Food For Strength]([__https://lifesum.crisp.help/en/article/food-for-strength-3jpfij/__](https://lifesum.crisp.help/en/article/food-for-strength-3jpfij/))
* [Ketogenic Easy]([__https://lifesum.crisp.help/en/article/ketogenic-easy-ah1be/__](https://lifesum.crisp.help/en/article/ketogenic-easy-ah1be/))
* [Ketogenic Medium]([__https://lifesum.crisp.help/en/article/ketogenic-medium-bqzrb2/__](https://lifesum.crisp.help/en/article/ketogenic-medium-bqzrb2/))
* [Ketogenic Strict]([__https://lifesum.crisp.help/en/article/ketogenic-strict-10eklxk/__](https://lifesum.crisp.help/en/article/ketogenic-strict-10eklxk/))
* [Vitality]([__https://lifesum.crisp.help/en/article/vitality-hb8o2m/__](https://lifesum.crisp.help/en/article/vitality-hb8o2m/))
---

**Objetivo:** Mantener el peso

Planes de Comidas:
* [Paleo]([__https://lifesum.crisp.help/en/article/paleo-1tvdfi3/__](https://lifesum.crisp.help/en/article/paleo-1tvdfi3/))
* [Sugar Detox]([__https://lifesum.crisp.help/en/article/sugar-detox-18p02h5/__](https://lifesum.crisp.help/en/article/sugar-detox-18p02h5/))
* [Eat like Denice]([__https://lifesum.crisp.help/en/article/eat-like-denice-1p95six/__](https://lifesum.crisp.help/en/article/eat-like-denice-1p95six/))
* [Vegan for a week]([__https://lifesum.crisp.help/en/article/vegan-for-a-week-19xk0st/__](https://lifesum.crisp.help/en/article/vegan-for-a-week-19xk0st/))
* [16:8 Morning fasting]([__https://lifesum.crisp.help/en/article/168-morning-fasting-17c1hrn/__](https://lifesum.crisp.help/en/article/168-morning-fasting-17c1hrn/))
* [16:8 Evening fasting]([__https://lifesum.crisp.help/en/article/168-evening-fasting-ce1n8j/__](https://lifesum.crisp.help/en/article/168-evening-fasting-ce1n8j/))
* [Hormonal Balance]([__https://lifesum.crisp.help/en/article/hormonal-balance-16qzddf/__](https://lifesum.crisp.help/en/article/hormonal-balance-16qzddf/))

Programas:
* [Climatarian Program]([__https://lifesum.crisp.help/en/article/climatarian-n3k6to/__](https://lifesum.crisp.help/en/article/climatarian-n3k6to/))
* [Scandinavian]([__https://lifesum.crisp.help/en/article/scandinavian-xrje5w/__](https://lifesum.crisp.help/en/article/scandinavian-xrje5w/))
* [Clean Eating]([__https://lifesum.crisp.help/en/article/clean-eating-l5fvan/__](https://lifesum.crisp.help/en/article/clean-eating-l5fvan/))
* [Lifesum Standard]([__https://lifesum.crisp.help/en/article/lifesum-standard-kgxhqs/__](https://lifesum.crisp.help/en/article/lifesum-standard-kgxhqs/))
* [Food For Strength]([__https://lifesum.crisp.help/en/article/food-for-strength-3jpfij/__](https://lifesum.crisp.help/en/article/food-for-strength-3jpfij/))
* [Vitality]([__https://lifesum.crisp.help/en/article/vitality-hb8o2m/__](https://lifesum.crisp.help/en/article/vitality-hb8o2m/))
---

| Para cada programa y plan de comidas, se sugerirán recetas adecuadas en la pestaña Recetas.