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> Use this file to discover available pages before exploring further.
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# Liste over alle programmer og måltidsplaner

Når du bruker Lifesum for første gang, starter du med **"Lifesum Standard"**-programmet. Dette gir deg den mest åpne og balanserte versjonen av Lifesum.

Premium-medlemskapet tilbyr imidlertid langt flere programmer og måltidsplaner for å nå målet ditt.

Det finnes et program og/eller en måltidsplan for ethvert behov!
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**Hvordan velger jeg et program eller en måltidsplan?**

For å bytte fra Lifesum Standard-programmet til et hvilket som helst annet program eller måltidsplan, gjør følgende:

1. Gå til fanelinjen nederst i appen og velg 'Programmer'.
2. Når du klikker på den, vil alle tilgjengelige programmer og måltidsplansalternativer for målet ditt vises.
3. Velg et program eller en måltidsplan ved å klikke på det.
4. Klikk på 'Start plan' for å aktivere den.

|| Det finnes ulike programmer og måltidsplaner som tilbys per mål. (Gå ned, Oppretthold eller Gå opp i vekt)
---

For å hjelpe brukerne våre med å ta informerte beslutninger og føle seg sunnere hver eneste dag, tilbyr Lifesum nå en variert samling av programmer og måltidsplaner. Hvert program og måltidsplan hjelper deg med å nå ditt spesifikke mål for en sunn livsstil utover å bare telle kalorier. Alle programmer og måltidsplaner leveres med tilbakemeldinger for å feire dine seire og hjelpe deg med å komme tilbake på sporet når du gjør feil, sammen med oppskrifter for å inspirere til sunnere matlaging.
---

**Du kan for øyeblikket velge mellom følgende programmer og måltidsplaner:**

**Mål:** Gå ned i vekt

Måltidsplaner:
* [Paleo]([https://lifesum.crisp.help/en/article/paleo-1tvdfi3/](https://lifesum.crisp.help/en/article/paleo-1tvdfi3/))
* [Sugar Detox]([https://lifesum.crisp.help/en/article/sugar-detox-18p02h5/](https://lifesum.crisp.help/en/article/sugar-detox-18p02h5/))
* [Eat like Denice]([https://lifesum.crisp.help/en/article/eat-like-denice-1p95six/](https://lifesum.crisp.help/en/article/eat-like-denice-1p95six/))
* [3 weeks weight loss]([https://lifesum.crisp.help/en/article/3-weeks-weight-loss-18r363j/](https://lifesum.crisp.help/en/article/3-weeks-weight-loss-18r363j/))
* [Keto Maintain]([https://lifesum.crisp.help/en/article/keto-maintain-f0pbrf/](https://lifesum.crisp.help/en/article/keto-maintain-f0pbrf/))
* [Keto Burn]([https://lifesum.crisp.help/en/article/keto-maintain-f0pbrf/](https://lifesum.crisp.help/en/article/keto-maintain-f0pbrf/))
* [Vegan for a week]([https://lifesum.crisp.help/en/article/vegan-for-a-week-19xk0st/](https://lifesum.crisp.help/en/article/vegan-for-a-week-19xk0st/))
* [Protein Weight Loss]([https://lifesum.crisp.help/en/article/protein-weight-loss-89ppct/](https://lifesum.crisp.help/en/article/protein-weight-loss-89ppct/))
* [16:8 Morning fasting]([https://lifesum.crisp.help/en/article/168-morning-fasting-17c1hrn/](https://lifesum.crisp.help/en/article/168-morning-fasting-17c1hrn/))
* [16:8 Evening fasting]([https://lifesum.crisp.help/en/article/168-evening-fasting-ce1n8j/](https://lifesum.crisp.help/en/article/168-evening-fasting-ce1n8j/))
* [Hormonal Balance]([https://lifesum.crisp.help/en/article/hormonal-balance-16qzddf/](https://lifesum.crisp.help/en/article/hormonal-balance-16qzddf/))

Programmer:
* [Climatarian Program]([https://lifesum.crisp.help/en/article/climatarian-n3k6to/](https://lifesum.crisp.help/en/article/climatarian-n3k6to/))
* [Mediterranean]([https://lifesum.crisp.help/en/article/mediterranean-1kan1b6/](https://lifesum.crisp.help/en/article/mediterranean-1kan1b6/))
* [Scandinavian]([https://lifesum.crisp.help/en/article/scandinavian-xrje5w/](https://lifesum.crisp.help/en/article/scandinavian-xrje5w/))
* [Clean Eating]([https://lifesum.crisp.help/en/article/clean-eating-l5fvan/](https://lifesum.crisp.help/en/article/clean-eating-l5fvan/))
* [6:1]([https://lifesum.crisp.help/en/article/intermittent-fasting-52-61-ltb9v6/](https://lifesum.crisp.help/en/article/intermittent-fasting-52-61-ltb9v6/))
* [5:2]([https://lifesum.crisp.help/en/article/intermittent-fasting-52-61-ltb9v6/](https://lifesum.crisp.help/en/article/intermittent-fasting-52-61-ltb9v6/))
* [Lifesum Standard]([https://lifesum.crisp.help/en/article/lifesum-standard-kgxhqs/](https://lifesum.crisp.help/en/article/lifesum-standard-kgxhqs/))
* [High Protein]([https://lifesum.crisp.help/en/article/high-protein-9d89xt/](https://lifesum.crisp.help/en/article/high-protein-9d89xt/))
* [Ketogenic Easy]([https://lifesum.crisp.help/en/article/ketogenic-easy-ah1be/](https://lifesum.crisp.help/en/article/ketogenic-easy-ah1be/))
* [Ketogenic Medium]([https://lifesum.crisp.help/en/article/ketogenic-medium-bqzrb2/](https://lifesum.crisp.help/en/article/ketogenic-medium-bqzrb2/))
* [Ketogenic Strict]([https://lifesum.crisp.help/en/article/ketogenic-strict-10eklxk/](https://lifesum.crisp.help/en/article/ketogenic-strict-10eklxk/))
* [Vitality]([https://lifesum.crisp.help/en/article/vitality-hb8o2m/](https://lifesum.crisp.help/en/article/vitality-hb8o2m/))
---

**Mål:** Oppretthold vekt

Måltidsplaner:
* [Paleo]([https://lifesum.crisp.help/en/article/paleo-1tvdfi3/](https://lifesum.crisp.help/en/article/paleo-1tvdfi3/))
* [Sugar Detox]([https://lifesum.crisp.help/en/article/sugar-detox-18p02h5/](https://lifesum.crisp.help/en/article/sugar-detox-18p02h5/))
* [Eat like Denice]([https://lifesum.crisp.help/en/article/eat-like-denice-1p95six/](https://lifesum.crisp.help/en/article/eat-like-denice-1p95six/))
* [Keto Maintain]([https://lifesum.crisp.help/en/article/keto-maintain-f0pbrf/](https://lifesum.crisp.help/en/article/keto-maintain-f0pbrf/))
* [Vegan for a week]([https://lifesum.crisp.help/en/article/vegan-for-a-week-19xk0st/](https://lifesum.crisp.help/en/article/vegan-for-a-week-19xk0st/))
* [16:8 Morning fasting]([https://lifesum.crisp.help/en/article/168-morning-fasting-17c1hrn/](https://lifesum.crisp.help/en/article/168-morning-fasting-17c1hrn/))
* [16:8 Evening fasting]([https://lifesum.crisp.help/en/article/168-evening-fasting-ce1n8j/](https://lifesum.crisp.help/en/article/168-evening-fasting-ce1n8j/))
* [Hormonal Balance]([https://lifesum.crisp.help/en/article/hormonal-balance-16qzddf/](https://lifesum.crisp.help/en/article/hormonal-balance-16qzddf/))

Programmer:
* [Climatarian Program]([https://lifesum.crisp.help/en/article/climatarian-n3k6to/](https://lifesum.crisp.help/en/article/climatarian-n3k6to/))
* [Mediterranean]([https://lifesum.crisp.help/en/article/mediterranean-1kan1b6/](https://lifesum.crisp.help/en/article/mediterranean-1kan1b6/))
* [Scandinavian]([https://lifesum.crisp.help/en/article/scandinavian-xrje5w/](https://lifesum.crisp.help/en/article/scandinavian-xrje5w/))
* [Clean Eating]([https://lifesum.crisp.help/en/article/clean-eating-l5fvan/](https://lifesum.crisp.help/en/article/clean-eating-l5fvan/))
* [6:1]([https://lifesum.crisp.help/en/article/intermittent-fasting-52-61-ltb9v6/](https://lifesum.crisp.help/en/article/intermittent-fasting-52-61-ltb9v6/))
* [5:2]([https://lifesum.crisp.help/en/article/intermittent-fasting-52-61-ltb9v6/](https://lifesum.crisp.help/en/article/intermittent-fasting-52-61-ltb9v6/))
* [Lifesum Standard]([https://lifesum.crisp.help/en/article/lifesum-standard-kgxhqs/](https://lifesum.crisp.help/en/article/lifesum-standard-kgxhqs/))
* [Food For Strength]([https://lifesum.crisp.help/en/article/food-for-strength-3jpfij/](https://lifesum.crisp.help/en/article/food-for-strength-3jpfij/))
* [Ketogenic Easy]([https://lifesum.crisp.help/en/article/ketogenic-easy-ah1be/](https://lifesum.crisp.help/en/article/ketogenic-easy-ah1be/))
* [Ketogenic Medium]([https://lifesum.crisp.help/en/article/ketogenic-medium-bqzrb2/](https://lifesum.crisp.help/en/article/ketogenic-medium-bqzrb2/))
* [Ketogenic Strict]([https://lifesum.crisp.help/en/article/ketogenic-strict-10eklxk/](https://lifesum.crisp.help/en/article/ketogenic-strict-10eklxk/))
* [Vitality]([https://lifesum.crisp.help/en/article/vitality-hb8o2m/](https://lifesum.crisp.help/en/article/vitality-hb8o2m/))
---

**Mål:** Oppretthold vekt

Måltidsplaner:
* [Paleo]([https://lifesum.crisp.help/en/article/paleo-1tvdfi3/](https://lifesum.crisp.help/en/article/paleo-1tvdfi3/))
* [Sugar Detox]([https://lifesum.crisp.help/en/article/sugar-detox-18p02h5/](https://lifesum.crisp.help/en/article/sugar-detox-18p02h5/))
* [Eat like Denice]([https://lifesum.crisp.help/en/article/eat-like-denice-1p95six/](https://lifesum.crisp.help/en/article/eat-like-denice-1p95six/))
* [Vegan for a week]([https://lifesum.crisp.help/en/article/vegan-for-a-week-19xk0st/](https://lifesum.crisp.help/en/article/vegan-for-a-week-19xk0st/))
* [16:8 Morning fasting]([https://lifesum.crisp.help/en/article/168-morning-fasting-17c1hrn/](https://lifesum.crisp.help/en/article/168-morning-fasting-17c1hrn/))
* [16:8 Evening fasting]([https://lifesum.crisp.help/en/article/168-evening-fasting-ce1n8j/](https://lifesum.crisp.help/en/article/168-evening-fasting-ce1n8j/))
* [Hormonal Balance]([https://lifesum.crisp.help/en/article/hormonal-balance-16qzddf/](https://lifesum.crisp.help/en/article/hormonal-balance-16qzddf/))

Programmer:
* [Climatarian Program]([https://lifesum.crisp.help/en/article/climatarian-n3k6to/](https://lifesum.crisp.help/en/article/climatarian-n3k6to/))
* [Scandinavian]([https://lifesum.crisp.help/en/article/scandinavian-xrje5w/](https://lifesum.crisp.help/en/article/scandinavian-xrje5w/))
* [Clean Eating]([https://lifesum.crisp.help/en/article/clean-eating-l5fvan/](https://lifesum.crisp.help/en/article/clean-eating-l5fvan/))
* [Lifesum Standard]([https://lifesum.crisp.help/en/article/lifesum-standard-kgxhqs/](https://lifesum.crisp.help/en/article/lifesum-standard-kgxhqs/))
* [Food For Strength]([https://lifesum.crisp.help/en/article/food-for-strength-3jpfij/](https://lifesum.crisp.help/en/article/food-for-strength-3jpfij/))
* [Vitality]([https://lifesum.crisp.help/en/article/vitality-hb8o2m/](https://lifesum.crisp.help/en/article/vitality-hb8o2m/))
---

| For hvert program og måltidsplan vil passende oppskrifter bli foreslått under "Oppskrift"-fanen.