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# Lista de todos os Programas e Planos Alimentares

Quando você usa o Lifesum pela primeira vez, você começa no programa **"Lifesum Standard"**. Isso lhe dá a versão mais aberta e equilibrada do Lifesum.

No entanto, a assinatura Premium oferece muito mais programas e opções de planos de refeição para atingir seu objetivo.

Existe um programa e/ou plano de refeição para cada necessidade!
---

**Como posso selecionar um programa ou um plano de refeição?**

Para mudar do programa Lifesum Standard para qualquer outro programa ou plano de refeição, proceda da seguinte forma:

1. Na barra de abas na parte inferior do aplicativo, vá para 'Programas'.
2. Clicando nele, você verá todas as opções de programas e planos de refeição disponíveis para seu objetivo.
3. Selecione um programa ou plano de refeição clicando nele.
4. Clique em 'Iniciar Plano' para ativá-lo.

|| Existem diferentes programas e planos de refeição oferecidos por objetivo. (Perder, Manter ou Ganhar Peso)
---

Para ajudar nossos usuários a tomar decisões informadas e se sentir mais saudáveis todos os dias, o Lifesum agora oferece uma coleção variada de Programas e Planos de Refeição. Cada Programa e Plano de Refeição ajuda você a alcançar seu objetivo específico de estilo de vida saudável, além de contar calorias. Todos os Programas e Planos de Refeição vêm com feedback para celebrar suas vitórias e ajudá-lo a voltar aos trilhos quando cometer erros, juntamente com receitas para inspirar uma culinária mais saudável.
---

**Você pode escolher atualmente entre os seguintes Programas e Planos de Refeição:**

**Objetivo:** Perder Peso

Planos de Refeição:
* [Paleo]([__https://lifesum.crisp.help/en/article/paleo-1tvdfi3/__](https://lifesum.crisp.help/en/article/paleo-1tvdfi3/))
* [Sugar Detox]([__https://lifesum.crisp.help/en/article/sugar-detox-18p02h5/__](https://lifesum.crisp.help/en/article/sugar-detox-18p02h5/))
* [Eat like Denice]([__https://lifesum.crisp.help/en/article/eat-like-denice-1p95six/__](https://lifesum.crisp.help/en/article/eat-like-denice-1p95six/))
* [3 weeks weight loss]([__https://lifesum.crisp.help/en/article/3-weeks-weight-loss-18r363j/__](https://lifesum.crisp.help/en/article/3-weeks-weight-loss-18r363j/))
* [Keto Maintain]([__https://lifesum.crisp.help/en/article/keto-maintain-f0pbrf/__](https://lifesum.crisp.help/en/article/keto-maintain-f0pbrf/))
* [Keto Burn]([__https://lifesum.crisp.help/en/article/keto-maintain-f0pbrf/__](https://lifesum.crisp.help/en/article/keto-maintain-f0pbrf/))
* [Vegan for a week]([__https://lifesum.crisp.help/en/article/vegan-for-a-week-19xk0st/__](https://lifesum.crisp.help/en/article/vegan-for-a-week-19xk0st/))
* [Protein Weight Loss]([__https://lifesum.crisp.help/en/article/protein-weight-loss-89ppct/__](https://lifesum.crisp.help/en/article/protein-weight-loss-89ppct/))
* [16:8 Morning fasting]([__https://lifesum.crisp.help/en/article/168-morning-fasting-17c1hrn/__](https://lifesum.crisp.help/en/article/168-morning-fasting-17c1hrn/))
* [16:8 Evening fasting]([__https://lifesum.crisp.help/en/article/168-evening-fasting-ce1n8j/__](https://lifesum.crisp.help/en/article/168-evening-fasting-ce1n8j/))
* [Hormonal Balance]([__https://lifesum.crisp.help/en/article/hormonal-balance-16qzddf/__](https://lifesum.crisp.help/en/article/hormonal-balance-16qzddf/))

Programas:
* [Climatarian Program]([__https://lifesum.crisp.help/en/article/climatarian-n3k6to/__](https://lifesum.crisp.help/en/article/climatarian-n3k6to/))
* [Mediterranean]([__https://lifesum.crisp.help/en/article/mediterranean-1kan1b6/__](https://lifesum.crisp.help/en/article/mediterranean-1kan1b6/))
* [Scandinavian]([__https://lifesum.crisp.help/en/article/scandinavian-xrje5w/__](https://lifesum.crisp.help/en/article/scandinavian-xrje5w/))
* [Clean Eating]([__https://lifesum.crisp.help/en/article/clean-eating-l5fvan/__](https://lifesum.crisp.help/en/article/clean-eating-l5fvan/))
* [6:1]([__https://lifesum.crisp.help/en/article/intermittent-fasting-52-61-ltb9v6/__](https://lifesum.crisp.help/en/article/intermittent-fasting-52-61-ltb9v6/))
* [5:2]([__https://lifesum.crisp.help/en/article/intermittent-fasting-52-61-ltb9v6/__](https://lifesum.crisp.help/en/article/intermittent-fasting-52-61-ltb9v6/))
* [Lifesum Standard]([__https://lifesum.crisp.help/en/article/lifesum-standard-kgxhqs/__](https://lifesum.crisp.help/en/article/lifesum-standard-kgxhqs/))
* [High Protein]([__https://lifesum.crisp.help/en/article/high-protein-9d89xt/__](https://lifesum.crisp.help/en/article/high-protein-9d89xt/))
* [Ketogenic Easy]([__https://lifesum.crisp.help/en/article/ketogenic-easy-ah1be/__](https://lifesum.crisp.help/en/article/ketogenic-easy-ah1be/))
* [Ketogenic Medium]([__https://lifesum.crisp.help/en/article/ketogenic-medium-bqzrb2/__](https://lifesum.crisp.help/en/article/ketogenic-medium-bqzrb2/))
* [Ketogenic Strict]([__https://lifesum.crisp.help/en/article/ketogenic-strict-10eklxk/__](https://lifesum.crisp.help/en/article/ketogenic-strict-10eklxk/))
* [Vitality]([__https://lifesum.crisp.help/en/article/vitality-hb8o2m/__](https://lifesum.crisp.help/en/article/vitality-hb8o2m/))
---

**Objetivo:** Manter o peso

Planos de Refeição:
* [Paleo]([__https://lifesum.crisp.help/en/article/paleo-1tvdfi3/__](https://lifesum.crisp.help/en/article/paleo-1tvdfi3/))
* [Sugar Detox]([__https://lifesum.crisp.help/en/article/sugar-detox-18p02h5/__](https://lifesum.crisp.help/en/article/sugar-detox-18p02h5/))
* [Eat like Denice]([__https://lifesum.crisp.help/en/article/eat-like-denice-1p95six/__](https://lifesum.crisp.help/en/article/eat-like-denice-1p95six/))
* [Keto Maintain]([__https://lifesum.crisp.help/en/article/keto-maintain-f0pbrf/__](https://lifesum.crisp.help/en/article/keto-maintain-f0pbrf/))
* [Vegan for a week]([__https://lifesum.crisp.help/en/article/vegan-for-a-week-19xk0st/__](https://lifesum.crisp.help/en/article/vegan-for-a-week-19xk0st/))
* [16:8 Morning fasting]([__https://lifesum.crisp.help/en/article/168-morning-fasting-17c1hrn/__](https://lifesum.crisp.help/en/article/168-morning-fasting-17c1hrn/))
* [16:8 Evening fasting]([__https://lifesum.crisp.help/en/article/168-evening-fasting-ce1n8j/__](https://lifesum.crisp.help/en/article/168-evening-fasting-ce1n8j/))
* [Hormonal Balance]([__https://lifesum.crisp.help/en/article/hormonal-balance-16qzddf/__](https://lifesum.crisp.help/en/article/hormonal-balance-16qzddf/))

Programas:
* [Climatarian Program]([__https://lifesum.crisp.help/en/article/climatarian-n3k6to/__](https://lifesum.crisp.help/en/article/climatarian-n3k6to/))
* [Mediterranean]([__https://lifesum.crisp.help/en/article/mediterranean-1kan1b6/__](https://lifesum.crisp.help/en/article/mediterranean-1kan1b6/))
* [Scandinavian]([__https://lifesum.crisp.help/en/article/scandinavian-xrje5w/__](https://lifesum.crisp.help/en/article/scandinavian-xrje5w/))
* [Clean Eating]([__https://lifesum.crisp.help/en/article/clean-eating-l5fvan/__](https://lifesum.crisp.help/en/article/clean-eating-l5fvan/))
* [6:1]([__https://lifesum.crisp.help/en/article/intermittent-fasting-52-61-ltb9v6/__](https://lifesum.crisp.help/en/article/intermittent-fasting-52-61-ltb9v6/))
* [5:2]([__https://lifesum.crisp.help/en/article/intermittent-fasting-52-61-ltb9v6/__](https://lifesum.crisp.help/en/article/intermittent-fasting-52-61-ltb9v6/))
* [Lifesum Standard]([__https://lifesum.crisp.help/en/article/lifesum-standard-kgxhqs/__](https://lifesum.crisp.help/en/article/lifesum-standard-kgxhqs/))
* [Food For Strength]([__https://lifesum.crisp.help/en/article/food-for-strength-3jpfij/__](https://lifesum.crisp.help/en/article/food-for-strength-3jpfij/))
* [Ketogenic Easy]([__https://lifesum.crisp.help/en/article/ketogenic-easy-ah1be/__](https://lifesum.crisp.help/en/article/ketogenic-easy-ah1be/))
* [Ketogenic Medium]([__https://lifesum.crisp.help/en/article/ketogenic-medium-bqzrb2/__](https://lifesum.crisp.help/en/article/ketogenic-medium-bqzrb2/))
* [Ketogenic Strict]([__https://lifesum.crisp.help/en/article/ketogenic-strict-10eklxk/__](https://lifesum.crisp.help/en/article/ketogenic-strict-10eklxk/))
* [Vitality]([__https://lifesum.crisp.help/en/article/vitality-hb8o2m/__](https://lifesum.crisp.help/en/article/vitality-hb8o2m/))
---

**Objetivo:** Manter o peso

Planos de Refeição:
* [Paleo]([__https://lifesum.crisp.help/en/article/paleo-1tvdfi3/__](https://lifesum.crisp.help/en/article/paleo-1tvdfi3/))
* [Sugar Detox]([__https://lifesum.crisp.help/en/article/sugar-detox-18p02h5/__](https://lifesum.crisp.help/en/article/sugar-detox-18p02h5/))
* [Eat like Denice]([__https://lifesum.crisp.help/en/article/eat-like-denice-1p95six/__](https://lifesum.crisp.help/en/article/eat-like-denice-1p95six/))
* [Vegan for a week]([__https://lifesum.crisp.help/en/article/vegan-for-a-week-19xk0st/__](https://lifesum.crisp.help/en/article/vegan-for-a-week-19xk0st/))
* [16:8 Morning fasting]([__https://lifesum.crisp.help/en/article/168-morning-fasting-17c1hrn/__](https://lifesum.crisp.help/en/article/168-morning-fasting-17c1hrn/))
* [16:8 Evening fasting]([__https://lifesum.crisp.help/en/article/168-evening-fasting-ce1n8j/__](https://lifesum.crisp.help/en/article/168-evening-fasting-ce1n8j/))
* [Hormonal Balance]([__https://lifesum.crisp.help/en/article/hormonal-balance-16qzddf/__](https://lifesum.crisp.help/en/article/hormonal-balance-16qzddf/))

Programas:
* [Climatarian Program]([__https://lifesum.crisp.help/en/article/climatarian-n3k6to/__](https://lifesum.crisp.help/en/article/climatarian-n3k6to/))
* [Scandinavian]([__https://lifesum.crisp.help/en/article/scandinavian-xrje5w/__](https://lifesum.crisp.help/en/article/scandinavian-xrje5w/))
* [Clean Eating]([__https://lifesum.crisp.help/en/article/clean-eating-l5fvan/__](https://lifesum.crisp.help/en/article/clean-eating-l5fvan/))
* [Lifesum Standard]([__https://lifesum.crisp.help/en/article/lifesum-standard-kgxhqs/__](https://lifesum.crisp.help/en/article/lifesum-standard-kgxhqs/))
* [Food For Strength]([__https://lifesum.crisp.help/en/article/food-for-strength-3jpfij/__](https://lifesum.crisp.help/en/article/food-for-strength-3jpfij/))
* [Vitality]([__https://lifesum.crisp.help/en/article/vitality-hb8o2m/__](https://lifesum.crisp.help/en/article/vitality-hb8o2m/))
---

| Para cada programa e plano de refeição, receitas adequadas serão sugeridas na guia Receitas.