> ## Knowledge Base Index
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> Use this file to discover available pages before exploring further.
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# Quick Track - Add Calories and Macros Quickly

_*****If you do not have time to write down exactly what you just ate, but still have an idea of the calories and macros of the meal, you can quickly add it to your Diary using the Quick Track feature. This is how it works:****_*

1. Go to one of the meal cards under the journal.
2. Press the three little dots in the top right corner.
3. Press _*****Quick Track****_*.
4. Add the number of calories consumed.
5. __Add macros if you have them. (Optional)__
6. __Add a title for the food/meal.__ __(Optional)__
7. Press _*****Track****_*.

Note that each field, except the title, has a 5 character limit and does not support decimals.