How to Track Exercises in the Lifesum App - iOS

Tracking your exercises in the Lifesum app helps you stay on top of your fitness goals by keeping a record of your physical activity and its impact on your overall health.

You can track exercises in Lifesum using four different methods:

1. *Automatic Tracking with Apple Health*

Connect your Lifesum account directly to Apple Health. You can also sync to all the major fitness apps via Apple Health, such as Google Fit, Garmin Connect & Runkeeper etc.

2. *Select Exercises from the Training List*

Use the app’s built-in exercise database to track your activity.

3. *Use Self-Created Exercises in Favorites*

Track custom exercises you’ve created and saved under Favorites.

4. *Manually Add Burned Calories*

Enter the number of calories burned directly into the app.

Detailed Instructions

1. *Automatic Tracking via Apple Health*

• Go to *Settings* > *Automatic Tracking*.
• Press 'Activate' in order to connect to Apple Health.
• Follow the instructions to complete the setup.

2. *Track Exercises from the Standard Training List*

• Open your *Diary* and tap *"+"* (either at the bottom menu or next to the "Exercise" card).
• Select *Exercise* and then tap *Exercise List*.
• Scroll through the list to find your activity.
• Swipe the exercise to the right to track it directly, or tap it to edit the duration before adding it to the Diary.
• Tap *Add to Diary* to save it.

3. *Track Exercises Using Favorites*

• Open your *Diary* and tap *"+"* (either at the bottom menu or next to the "Exercise" card).
• Select *Exercise* and then tap *Favorites*.
• Locate your custom exercise.
• Tap the exercise you want to add.
• Tap *Add to Diary* to save it.

4. *Manually Add Burned Calories*

• Open your *Diary* and tap *"+"* (either at the bottom menu or next to the "Exercise" card).
• Select *Exercise* and then tap *Calories*.
• Enter a title for your activity and the number of calories burned.
• Tap *Add to Diary* to save it.

These methods make tracking exercises in Lifesum flexible and convenient!

Opdateret den: 27/08/2025