Requirements for all the Meal Plans

Listed below you can find all our Meal Plans and the settings you need to have in the app in order to select them. These are the programs in the app where you will get recommended meals for each day and are able to use our shopping list feature.

3 Weeks Weight Loss

• *Supported goals*: Lose weight
• *Duration*: 21 days
• *Supported Calorie Goal Range*: 1200-2100kcal
• *Food preferences allowed*: None
• *Allergies allowed*: None
• *Supported Languages*: All languages

Keto Burn

• *Supported goals*: Lose weight
• *Duration*: 21 days
• *Supported Calorie Goal Range*: 1200-2100kcal
• *Food preferences allowed*: None
• *Allergies allowed*: None
• *Supported Languages*: All languages

Keto Maintain

• *Supported goals*: Maintain weight
• *Duration*: 21 days
• *Supported Calorie Goal Range*: All calorie goals supported
• *Food preferences allowed*: None
• *Allergies allowed*: None
• *Supported Languages*: All languages

Vegan for a Week

• *Supported goals*: Lose weight
• *Duration*: 7 days
• *Supported Calorie Goal Range*: 1200-2100kcal
• *Food preferences allowed*: Vegan, Vegetarian & Pescitarian
• *Allergies allowed*: Fish, Shellfish, Milk, Egg & Lactose
• *Supported Languages*: All languages

High Protein Weight Loss

• *Supported goals*: Lose weight
• *Duration*: 21 days
• *Supported Calorie Goal Range*: 1200-2100kcal
• *Food preferences allowed*: None
• *Allergies allowed*: None
• *Supported Languages*: All languages

Eat Like Denise

• *Supported goals*: All goals supported
• *Duration:* 7 days
• *Supported Calorie Goal Range*: All calorie goals supported
• *Food preferences allowed*: None
• *Allergies allowed*: None
• *Supported Languages*: English & Swedish

Paleo

• *Supported goals:* Lose weight
• *Duration*: 21 days
• *Supported Calorie Goal Range:* 1200-2100kcal
• *Food preferences allowed:* None
• *Allergies allowed:* Wheat & Gluten
• *Supported Languages:* All languages

Sugar Detox

• *Supported goals:* Lose weight
• *Duration*: 21 days
• *Supported Calorie Goal Range:* 1200-2100kcal
• *Food preferences allowed:* None
• *Allergies allowed*: None
• *Supported Languages*: All languages

16:8 Morning Fasting

• *Supported goals:* All goals supported
• *Duration*: 21 days
• *Supported Calorie Goal Range*: All calorie goals supported
• *Food preferences allowed*: None
• *Allergies allowed:* None
• *Supported Languages:* All languages

16:8 Evening Fasting

• *Supported goals:* All goals supported
• *Duration*: 21 days
• *Supported Calorie Goal Range*: All calorie goals supported
• *Food preferences allowed*: None
• *Allergies allowed:* None
• *Supported Languages:* All languages

Opdateret den: 27/08/2025