Articles on: Programs & Meal Plans

List of all available Meal Plans & How to get started!

Looking for a Meal Plan with an included meal planner and shopping list? These programs can streamline your grocery shopping and meal preparation, making it easier to stay on track with healthier eating habits and achieve your health goals.

Currently you can choose between the following Meal Plans with Lifesum:

When I swap between meals in the meal planner the macronutrient intake for the day appears to be higher than what I’ve been recommended, why?

The Meal Plans are based on general recommendations and are not tailored to your specific goals. Instead of trying to hit the exact macronutrient targets each day, use them as flexible guidelines. It's not necessary to meet every macronutrient goal perfectly—focus on getting close to both your calorie and macronutrient targets. This approach will help you achieve a balanced diet.

Can I restart the Meal Plan?

Yes you can! Here is how:

iOS: Go to the Programs tab, then go to the top right corner and then press to "Restart Plan".

Android: Go to the Programs tab, then click on the active plan. You will then see the button "Restart Plan". You can also restart the Meal Plan from the meal planner in your dairy by clicking on the three little dots top right and then on "Restart Plan".

How can I delete/remove the Meal Plan?

Lifesum is built in a way so that you have to have a Program active at all times. The Program everyone starts with is called Lifesum Standard and is our most balanced and open program where you can choose your own path.

iOS: If you are using the app on an iOS device and are on a Meal Plan, you must first go to the Programs tab, then go to the top right corner and then go to "See all plans". Then you can locate and select the Lifesum Standard plan under the "Balanced" section. If you are just following a program that you want to remove, you can simply go to the Programs tab and select Lifesum Standard straight away.

Android: If you are on a Meal Plan or a Program on an Android device, you can simply go to the Program tab, locate and select Lifesum Standard under the "Balanced" section.

The Vegetable, Fruit or Fish Tracker were removed from my Diary view, why?

When using a Meal Plan, these trackers are automatically disabled. They will however return as soon as the plan is finished.

I accidentally pressed ‘Eat this every day’ but now I regret it. How can I undo that?

If you activate this feature you will tell the Meal Planner that you from now on want to eat that meal for all of the remaining days of the Meal Plan. In order to undo this you will have to tap into each of the meal suggestions for the coming days and select a different meal instead.

In order to find more details about the requirements for all the Meal Plans, view the list below or read this article.

Updated on: 26/06/2025

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