Articles on: Programs & Meal Plans

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Requirements for all the Meal Plans

Before selecting a Meal Plan, make sure your profile settings meet its requirements.

Go to Profile (the icon in the top right corner on the Diary/Progress screen next to the bell icon), then check Personal Details, Adjust Calories, and Dietary Needs & Preferences against the requirements listed below for the plan you want. This is also the first thing to check if you don't see a Meal Plan under the Programs/Diets tab at the bottom.

Listed below you can find all our Meal Plans and the settings you need to have in the app in order to select them. These are the programs in the app where you will get recommended meals for each day and are able to use our shopping list feature.

3 Weeks Weight Loss

Supported goals: Lose weight
Duration: 21 days
Supported Calorie Goal Range: 1200-2100kcal
Food preferences allowed: None
Allergies allowed: None
Supported Languages: All languages

Keto Burn

Supported goals: Lose weight
Duration: 21 days
Supported Calorie Goal Range: 1200-2100kcal
Food preferences allowed: None
Allergies allowed: None
Supported Languages: All languages

Keto Maintain

Supported goals: Maintain weight
Duration: 21 days
Supported Calorie Goal Range: All calorie goals supported
Food preferences allowed: None
Allergies allowed: None
Supported Languages: All languages

Vegan for a Week

Supported goals: Lose weight
Duration: 7 days
Supported Calorie Goal Range: 1200-2100kcal
Food preferences allowed: Vegan, Vegetarian & Pescitarian
Allergies allowed: Fish, Shellfish, Milk, Egg & Lactose
Supported Languages: All languages

Protein Weight Loss

Supported goals: Lose weight
Duration: 21 days
Supported Calorie Goal Range: 1200-2100kcal
Food preferences allowed: None
Allergies allowed: None
Supported Languages: All languages

Eat Like Denise

Supported goals: All goals supported
Duration: 7 days
Supported Calorie Goal Range: All calorie goals supported
Food preferences allowed: None
Allergies allowed: None
Supported Languages: English & Swedish

Paleo

Supported goals: Lose weight
Duration: 21 days
Supported Calorie Goal Range: 1200-2100kcal
Food preferences allowed: None
Allergies allowed: Wheat & Gluten
Supported Languages: All languages

Sugar Detox

Supported goals: Lose weight
Duration: 21 days
Supported Calorie Goal Range: 1200-2100kcal
Food preferences allowed: None
Allergies allowed: None
Supported Languages: All languages

16:8 Morning Fasting

Supported goals: All goals supported
Duration: 21 days
Supported Calorie Goal Range: All calorie goals supported
Food preferences allowed: None
Allergies allowed: None
Supported Languages: All languages

16:8 Evening Fasting

Supported goals: All goals supported
Duration: 21 days
Supported Calorie Goal Range: All calorie goals supported
Food preferences allowed: None
Allergies allowed: None
Supported Languages: All languages

Hormonal Balance

Supported goals: All goals supported
Duration: 21 days
Supported Calorie Goal Range: All calorie goals supported
Food preferences allowed: None
Allergies allowed: None
Supported Languages: All languages

Note that if the requirements are not met, the Meal Plan in question will not show up under the Programs tab in the app..

Updated on: 25/09/2026

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