Artikler om: Programs & Meal Plans

List of all Programs & Meal Plans

When you are using Lifesum for the first time you will start on the _***"Lifesum Standard"_____* Program. This gives you the most open and balanced version of Lifesum.


But the Premium membership offers far more Programs and Meal Plan options to reach your goal.


There's a Program and/or Meal Plan for every need!



_***How can I select a Program or a Meal Plan?_____*


In order to change from the Lifesum Standard program to any other Program or Meal Plan, please proceed as follows:


  1. On the tab bar at the bottom of the app, go to 'Programs'.
  2. Clicking on it you will show you all available Programs and Meal Plan options for your goal.
  3. Select a Program or a Meal Plan by clicking on it.
  4. Click on 'Start Plan' to activate it.


There are different Programs and Meal Plans offered per goal. (Lose, Maintain or Gain Weight)


In order to help our users make informed decisions and feel healthier every single day, Lifesum is now offering a varied collection of Programs & Meal Plans. Each Program & Meal Plan helps you achieve your specific healthy lifestyle goal beyond counting calories. All Programs & Meal Plans come with feedback to celebrate your wins and help you get back on the right track when you make mistakes, along with recipes to inspire healthier cooking.



_***You can currently choose between the following Programs & Meal Plans:_____*


_***Goal:_____* Lose Weight


Meal Plans:




Programs:




_***Goal:_____* Maintain Weight


Meal Plans:




Programs:




_***Goal:_____* Maintain Weight


Meal Plans:




Programs:




For each Program and Meal Plan there will be suitable recipes suggested under the Recipe tab.

Oppdatert: 29/08/2025

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