How to Track Exercises in the Lifesum App - iOS
Tracking your exercises in the Lifesum app helps you stay on top of your fitness goals by keeping a record of your physical activity and its impact on your overall health.
You can track exercises in Lifesum using four different methods:
- _***Automatic Tracking with Apple Health_____*
Connect your Lifesum account directly to Apple Health. You can also sync to all the major fitness apps via Apple Health, such as Google Fit, Garmin Connect & Runkeeper etc.
- _***Select Exercises from the Training List_____*
Use the app’s built-in exercise database to track your activity.
- _***Use Self-Created Exercises in Favorites_____*
Track custom exercises you’ve created and saved under Favorites.
- _***Manually Add Burned Calories_____*
Enter the number of calories burned directly into the app.
Detailed Instructions
- _***Automatic Tracking via Apple Health_____*
- Go to _***Settings___ > _***Automatic Tracking*_*__.
- Press 'Activate' in order to connect to Apple Health.
- Follow the instructions to complete the setup.
- _***Track Exercises from the Standard Training List_____*
- Open your _***Diary___ and tap _***"+"*_*__ (either at the bottom menu or next to the "Exercise" card).
- Select _***Exercise___ and then tap _***Exercise List*_*__.
- Scroll through the list to find your activity.
- Swipe the exercise to the right to track it directly, or tap it to edit the duration before adding it to the Diary.
- Tap _***Add to Diary_____* to save it.
- _***Track Exercises Using Favorites_____*
- Open your _***Diary___ and tap _***"+"*_*__ (either at the bottom menu or next to the "Exercise" card).
- Select _***Exercise___ and then tap _***Favorites*_*__.
- Locate your custom exercise.
- Tap the exercise you want to add.
- Tap _***Add to Diary_____* to save it.
- _***Manually Add Burned Calories_____*
- Open your _***Diary___ and tap _***"+"*_*__ (either at the bottom menu or next to the "Exercise" card).
- Select _***Exercise___ and then tap _***Calories*_*__.
- Enter a title for your activity and the number of calories burned.
- Tap _***Add to Diary_____* to save it.
These methods make tracking exercises in Lifesum flexible and convenient!
Bijgewerkt op: 28/08/2025
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