How to Track Exercises in the Lifesum App - iOS
Tracking your exercises in the Lifesum app helps you stay on top of your fitness goals by keeping a record of your physical activity and its impact on your overall health.
You can track exercises in Lifesum using four different methods:
- **Automatic Tracking with Apple Health**
Connect your Lifesum account directly to Apple Health. You can also sync to all the major fitness apps via Apple Health, such as Google Fit, Garmin Connect & Runkeeper etc.
- **Select Exercises from the Training List**
Use the app’s built-in exercise database to track your activity.
- **Use Self-Created Exercises in Favorites**
Track custom exercises you’ve created and saved under Favorites.
- **Manually Add Burned Calories**
Enter the number of calories burned directly into the app.
Detailed Instructions
- **Automatic Tracking via Apple Health**
- Go to **Settings* > **Automatic Tracking*.
- Press 'Activate' in order to connect to Apple Health.
- Follow the instructions to complete the setup.
- **Track Exercises from the Standard Training List**
- Open your **Diary* and tap **"+"* (either at the bottom menu or next to the "Exercise" card).
- Select **Exercise* and then tap **Exercise List*.
- Scroll through the list to find your activity.
- Swipe the exercise to the right to track it directly, or tap it to edit the duration before adding it to the Diary.
- Tap **Add to Diary** to save it.
- **Track Exercises Using Favorites**
- Open your **Diary* and tap **"+"* (either at the bottom menu or next to the "Exercise" card).
- Select **Exercise* and then tap **Favorites*.
- Locate your custom exercise.
- Tap the exercise you want to add.
- Tap **Add to Diary** to save it.
- **Manually Add Burned Calories**
- Open your **Diary* and tap **"+"* (either at the bottom menu or next to the "Exercise" card).
- Select **Exercise* and then tap **Calories*.
- Enter a title for your activity and the number of calories burned.
- Tap **Add to Diary** to save it.
These methods make tracking exercises in Lifesum flexible and convenient!
Uppdaterad den: 27/08/2025
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