Wie man Übungen in der Lifesum App trackt – IOS
Tracking your exercises in the Lifesum app helps you stay on top of your fitness goals by keeping a record of your physical activity and its impact on your overall health.
You can track exercises in Lifesum using four different methods:
- **Automatic Tracking with Apple Health****
Connect your Lifesum account directly to Apple Health. You can also sync to all the major fitness apps via Apple Health, such as Google Fit, Garmin Connect & Runkeeper etc.
- **Select Exercises from the Training List****
Use the app’s built-in exercise database to track your activity.
- **Use Self-Created Exercises in Favorites****
Track custom exercises you’ve created and saved under Favorites.
- **Manually Add Burned Calories****
Enter the number of calories burned directly into the app.
Detailed Instructions
- **Automatic Tracking via Apple Health****
- Go to **Settings > Automatic Tracking**.
- Press 'Activate' in order to connect to Apple Health.
- Follow the instructions to complete the setup.
- **Track Exercises from the Standard Training List****
- Open your **Diary and tap "+"** (either at the bottom menu or next to the "Exercise" card).
- Select **Exercise and then tap Exercise List**.
- Scroll through the list to find your activity.
- Swipe the exercise to the right to track it directly, or tap it to edit the duration before adding it to the Diary.
- Tap **Add to Diary**** to save it.
- **Track Exercises Using Favorites****
- Open your **Diary and tap "+"** (either at the bottom menu or next to the "Exercise" card).
- Select **Exercise and then tap Favorites**.
- Locate your custom exercise.
- Tap the exercise you want to add.
- Tap **Add to Diary**** to save it.
- **Manually Add Burned Calories****
- Open your **Diary and tap "+"** (either at the bottom menu or next to the "Exercise" card).
- Select **Exercise and then tap Calories**.
- Enter a title for your activity and the number of calories burned.
- Tap **Add to Diary**** to save it.
These methods make tracking exercises in Lifesum flexible and convenient!
Aktualisiert am: 23/09/2025
Danke!