Articles on: Programs & Meal Plans

Requirements for all the Meal Plans


3 Weeks Weight Loss


  • Supported goals: Lose weight
  • Duration: 21 days
  • Supported Calorie Goal Range: 1200-2100kcal
  • Food preferences allowed: None
  • Allergies allowed: None
  • Supported Languages: All languages

Keto Burn


  • Supported goals: Lose weight
  • Duration: 21 days
  • Supported Calorie Goal Range: 1200-2100kcal
  • Food preferences allowed: None
  • Allergies allowed: None
  • Supported Languages: All languages

Keto Maintain


  • Supported goals: Maintain weight
  • Duration: 21 days
  • Supported Calorie Goal Range: All calorie goals supported
  • Food preferences allowed: None
  • Allergies allowed: None
  • Supported Languages: All languages

Vegan for a Week


  • Supported goals: Lose weight
  • Duration: 7 days
  • Supported Calorie Goal Range: 1200-2100kcal
  • Food preferences allowed: Vegan, Vegetarian & Pescitarian
  • Allergies allowed: Fish, Shellfish, Milk, Egg & Lactose
  • Supported Languages: All languages

High Protein Weight Loss


  • Supported goals: Lose weight
  • Duration: 21 days
  • Supported Calorie Goal Range: 1200-2100kcal
  • Food preferences allowed: None
  • Allergies allowed: None
  • Supported Languages: All languages

Eat Like Denise


  • Supported goals: All goals supported
  • Duration: 7 days
  • Supported Calorie Goal Range: All calorie goals supported
  • Food preferences allowed: None
  • Allergies allowed: None
  • Supported Languages: English & Swedish

Paleo


  • Supported goals: Lose weight
  • Duration: 21 days
  • Supported Calorie Goal Range: 1200-2100kcal
  • Food preferences allowed: None
  • Allergies allowed: Wheat & Gluten
  • Supported Languages: All languages

Sugar Detox


  • Supported goals: Lose weight
  • Duration: 21 days
  • Supported Calorie Goal Range: 1200-2100kcal
  • Food preferences allowed: None
  • Allergies allowed: None
  • Supported Languages: All languages

16:8 Morning Fasting


  • Supported goals: All goals supported
  • Duration: 21 days
  • Supported Calorie Goal Range: All calorie goals supported
  • Food preferences allowed: None
  • Allergies allowed: None
  • Supported Languages: All languages

16:8 Evening Fasting


  • Supported goals: All goals supported
  • Duration: 21 days
  • Supported Calorie Goal Range: All calorie goals supported
  • Food preferences allowed: None
  • Allergies allowed: None
  • Supported Languages: All languages


Note that if the requirements are not met, the Meal Plan in question will not show up under the Programs tab in the app.

Updated on: 17/12/2024

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