How to Track Exercises in the Lifesum App - iOS

Tracking your exercises in the Lifesum app helps you stay on top of your fitness goals by keeping a record of your physical activity and its impact on your overall health.

You can track exercises in Lifesum using four different methods:

1. _***Automatic Tracking with Apple Health_____*

Connect your Lifesum account directly to Apple Health. You can also sync to all the major fitness apps via Apple Health, such as Google Fit, Garmin Connect & Runkeeper etc.

2. _***Select Exercises from the Training List_____*

Use the app’s built-in exercise database to track your activity.

3. _***Use Self-Created Exercises in Favorites_____*

Track custom exercises you’ve created and saved under Favorites.

4. _***Manually Add Burned Calories_____*

Enter the number of calories burned directly into the app.

Detailed Instructions

1. _***Automatic Tracking via Apple Health_____*

• Go to _***Settings___ > _***Automatic Tracking*_*__.
• Press 'Activate' in order to connect to Apple Health.
• Follow the instructions to complete the setup.

2. _***Track Exercises from the Standard Training List_____*

• Open your _***Diary___ and tap _***"+"*_*__ (either at the bottom menu or next to the "Exercise" card).
• Select _***Exercise___ and then tap _***Exercise List*_*__.
• Scroll through the list to find your activity.
• Swipe the exercise to the right to track it directly, or tap it to edit the duration before adding it to the Diary.
• Tap _***Add to Diary_____* to save it.

3. _***Track Exercises Using Favorites_____*

• Open your _***Diary___ and tap _***"+"*_*__ (either at the bottom menu or next to the "Exercise" card).
• Select _***Exercise___ and then tap _***Favorites*_*__.
• Locate your custom exercise.
• Tap the exercise you want to add.
• Tap _***Add to Diary_____* to save it.

4. _***Manually Add Burned Calories_____*

• Open your _***Diary___ and tap _***"+"*_*__ (either at the bottom menu or next to the "Exercise" card).
• Select _***Exercise___ and then tap _***Calories*_*__.
• Enter a title for your activity and the number of calories burned.
• Tap _***Add to Diary_____* to save it.

These methods make tracking exercises in Lifesum flexible and convenient!

Mis à jour le : 28/08/2025