Artigos sobre: Nutrition

Can I use Lifesum to maintain my weight?

Of course, you can!


Simply choose a _***Maintain Weight_____* plan (maintain current weight).


This will change your recommended calorie intake to a level that is tailored so that you neither gain or loose weight.


We recommend changing to this plan as soon as you have reached your goal weight of a Lose Weight or Gain weight plan in order to maintain the goal reached in the long run.

Actualizado em: 01/09/2025

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