• Meal Rating - iOS

  *What are meal ratings?* Meal ratings, which appear in the Diary view as emojis, exist to provide feedback on how close you are tracking towards your health goals. These ratings are generated by an algorithm that considers a variety of different factors: your health goals, your dietary preferences, your nutrition settings, if you are getting the right proportions of macro and micronutrients, and if you are close to achieving your calorie goal for that specific meal.Få läsare

• Life Score™- iOS

  What is the Life Score™? The Life Score™ is a weekly health tracker in the Lifesum app that evaluates your overall health based on *16 key nutrition and exercise metrics*. It provides: A comprehensive score (0–150) reflecting your lifestyle habits. Personalised feedback highlighting areas where you excel and suggestions for improvement. How is the Life Score™ calculated?Få läsare

• Day Rating

  Day Rating Day ratings, which appear in the Diary view as emojis, exist to provide feedback on how close you are your health goals. These ratings are generated by an algorithm that considers a variety of different factors: your health goals, your dietary preferences, your nutrition settings, if you are gettFå läsare

• Food Rating

  *Lifesum’s food ratings:* Provide deeper knowledge to empower you to make more conscious nutritional choices Help you learn about healthy eating, not just about calorie counting Provide a better understanding of what foods you should put more or less of on your plate Facilitate the choice of food and guide you in the grocery store where the alternatives are many Help you discover how making small changes, such as simply switching brands, can have a positive effect on youFå läsare

• The Lifesum Health Test

  The *Health Test* in the Lifesum app is a quick and easy way to gain insights into your current lifestyle and habits related to food and exercise. You'll find it in the *Progress* section of the app. How Does It Work? The test includes *41 questions* designed to provide a snapshot of your eating and training routines. Based on your responses, Lifesum offers personalised guidance to help you adopt a healthier and more active lifestyle. What Do YouFå läsare

• Life Score™ - Android

  What does Lifesum's in-app health tracker do? Life Score™ gives you a weekly score on your health, based on 16 nutrition and exercise measures. The score comes with an overview of what you did good and what you need to work on, as well as great advice on how to improve your health. You get a full overview of how you perform with your: Nutrition intake – Did you eat enough greens, seafood and unsaturated fat? Water intake – Did you remember to stay hydrated and log your water? ExercisFå läsare