Lista de todos los Programas y Planes de Comida
Cuando uses Lifesum por primera vez, comenzarás con el programa "Lifesum Standard". Esto te ofrece la versión más abierta y equilibrada de Lifesum.
Sin embargo, la membresía Premium ofrece muchos más programas y opciones de planes de comidas para alcanzar tu objetivo.
¡Hay un programa y/o plan de comidas para cada necesidad!
¿Cómo selecciono un programa o un plan de comidas?
Para cambiar del programa Lifesum Standard a cualquier otro programa o plan de comidas, procede de la siguiente manera:
- En la barra de pestañas en la parte inferior de la aplicación, ve a 'Programas'.
- Al hacer clic en ella, se mostrarán todas las opciones de programas y planes de comidas disponibles para tu objetivo.
- Selecciona un programa o plan de comidas haciendo clic en él.
- Haz clic en 'Iniciar Plan' para activarlo.
Para ayudar a nuestros usuarios a tomar decisiones informadas y sentirse más saludables cada día, Lifesum ahora ofrece una variada colección de programas y planes de comidas. Cada programa y plan de comidas te ayuda a alcanzar tu objetivo específico de estilo de vida saludable más allá del simple conteo de calorías. Todos los programas y planes de comidas vienen con comentarios para celebrar tus éxitos y ayudarte a volver al camino correcto cuando cometes errores, junto con recetas para inspirar una cocina más saludable.
Actualmente puedes elegir entre los siguientes Programas y Planes de Comidas:
Objetivo: Perder Peso
Planes de Comidas:
- [Paleo](https://lifesum.crisp.help/en/article/paleo-1tvdfi3/)
- [Sugar Detox](https://lifesum.crisp.help/en/article/sugar-detox-18p02h5/)
- [Eat like Denice](https://lifesum.crisp.help/en/article/eat-like-denice-1p95six/)
- [3 weeks weight loss](https://lifesum.crisp.help/en/article/3-weeks-weight-loss-18r363j/)
- [Keto Maintain](https://lifesum.crisp.help/en/article/keto-maintain-f0pbrf/)
- [Keto Burn](https://lifesum.crisp.help/en/article/keto-maintain-f0pbrf/)
- [Vegan for a week](https://lifesum.crisp.help/en/article/vegan-for-a-week-19xk0st/)
- [Protein Weight Loss](https://lifesum.crisp.help/en/article/protein-weight-loss-89ppct/)
- [16:8 Morning fasting](https://lifesum.crisp.help/en/article/168-morning-fasting-17c1hrn/)
- [16:8 Evening fasting](https://lifesum.crisp.help/en/article/168-evening-fasting-ce1n8j/)
- [Hormonal Balance](https://lifesum.crisp.help/en/article/hormonal-balance-16qzddf/)
Programas:
- [Climatarian Program](https://lifesum.crisp.help/en/article/climatarian-n3k6to/)
- [Mediterranean](https://lifesum.crisp.help/en/article/mediterranean-1kan1b6/)
- [Scandinavian](https://lifesum.crisp.help/en/article/scandinavian-xrje5w/)
- [Clean Eating](https://lifesum.crisp.help/en/article/clean-eating-l5fvan/)
- [6:1](https://lifesum.crisp.help/en/article/intermittent-fasting-52-61-ltb9v6/)
- [5:2](https://lifesum.crisp.help/en/article/intermittent-fasting-52-61-ltb9v6/)
- [Lifesum Standard](https://lifesum.crisp.help/en/article/lifesum-standard-kgxhqs/)
- [High Protein](https://lifesum.crisp.help/en/article/high-protein-9d89xt/)
- [Ketogenic Easy](https://lifesum.crisp.help/en/article/ketogenic-easy-ah1be/)
- [Ketogenic Medium](https://lifesum.crisp.help/en/article/ketogenic-medium-bqzrb2/)
- [Ketogenic Strict](https://lifesum.crisp.help/en/article/ketogenic-strict-10eklxk/)
- [Vitality](https://lifesum.crisp.help/en/article/vitality-hb8o2m/)
Objetivo: Mantener el peso
Planes de Comidas:
- [Paleo](https://lifesum.crisp.help/en/article/paleo-1tvdfi3/)
- [Sugar Detox](https://lifesum.crisp.help/en/article/sugar-detox-18p02h5/)
- [Eat like Denice](https://lifesum.crisp.help/en/article/eat-like-denice-1p95six/)
- [Keto Maintain](https://lifesum.crisp.help/en/article/keto-maintain-f0pbrf/)
- [Vegan for a week](https://lifesum.crisp.help/en/article/vegan-for-a-week-19xk0st/)
- [16:8 Morning fasting](https://lifesum.crisp.help/en/article/168-morning-fasting-17c1hrn/)
- [16:8 Evening fasting](https://lifesum.crisp.help/en/article/168-evening-fasting-ce1n8j/)
- [Hormonal Balance](https://lifesum.crisp.help/en/article/hormonal-balance-16qzddf/)
Programas:
- [Climatarian Program](https://lifesum.crisp.help/en/article/climatarian-n3k6to/)
- [Mediterranean](https://lifesum.crisp.help/en/article/mediterranean-1kan1b6/)
- [Scandinavian](https://lifesum.crisp.help/en/article/scandinavian-xrje5w/)
- [Clean Eating](https://lifesum.crisp.help/en/article/clean-eating-l5fvan/)
- [6:1](https://lifesum.crisp.help/en/article/intermittent-fasting-52-61-ltb9v6/)
- [5:2](https://lifesum.crisp.help/en/article/intermittent-fasting-52-61-ltb9v6/)
- [Lifesum Standard](https://lifesum.crisp.help/en/article/lifesum-standard-kgxhqs/)
- [Food For Strength](https://lifesum.crisp.help/en/article/food-for-strength-3jpfij/)
- [Ketogenic Easy](https://lifesum.crisp.help/en/article/ketogenic-easy-ah1be/)
- [Ketogenic Medium](https://lifesum.crisp.help/en/article/ketogenic-medium-bqzrb2/)
- [Ketogenic Strict](https://lifesum.crisp.help/en/article/ketogenic-strict-10eklxk/)
- [Vitality](https://lifesum.crisp.help/en/article/vitality-hb8o2m/)
Objetivo: Mantener el peso
Planes de Comidas:
- [Paleo](https://lifesum.crisp.help/en/article/paleo-1tvdfi3/)
- [Sugar Detox](https://lifesum.crisp.help/en/article/sugar-detox-18p02h5/)
- [Eat like Denice](https://lifesum.crisp.help/en/article/eat-like-denice-1p95six/)
- [Vegan for a week](https://lifesum.crisp.help/en/article/vegan-for-a-week-19xk0st/)
- [16:8 Morning fasting](https://lifesum.crisp.help/en/article/168-morning-fasting-17c1hrn/)
- [16:8 Evening fasting](https://lifesum.crisp.help/en/article/168-evening-fasting-ce1n8j/)
- [Hormonal Balance](https://lifesum.crisp.help/en/article/hormonal-balance-16qzddf/)
Programas:
- [Climatarian Program](https://lifesum.crisp.help/en/article/climatarian-n3k6to/)
- [Scandinavian](https://lifesum.crisp.help/en/article/scandinavian-xrje5w/)
- [Clean Eating](https://lifesum.crisp.help/en/article/clean-eating-l5fvan/)
- [Lifesum Standard](https://lifesum.crisp.help/en/article/lifesum-standard-kgxhqs/)
- [Food For Strength](https://lifesum.crisp.help/en/article/food-for-strength-3jpfij/)
- [Vitality](https://lifesum.crisp.help/en/article/vitality-hb8o2m/)
Actualizado el: 10/11/2025
¡Gracias!