Articles sur : Nutrition

Can I use Lifesum to maintain my weight?

Of course, you can!

Simply choose a **Maintain Weight** plan (maintain current weight).

This will change your recommended calorie intake to a level that is tailored so that you neither gain or loose weight.

We recommend changing to this plan as soon as you have reached your goal weight of a Lose Weight or Gain weight plan in order to maintain the goal reached in the long run.

Mis à jour le : 28/08/2025

Cet article a-t-il répondu à vos questions ?

Merci !