Sugar Detox

The Sugar Detox plan includes Meal Plan and shopping list that will help reach your goal. The plan will last for 21 days. The plan will provide inspiration for a lifestyle without any added sugars, providing recipes, a meal planner and a shopping list.

_***I can't find the Sugar Detox meal plan. Where can I find it?_____*

All available Meal Plans and Programs are located under the Programs tab in the app. If you are unable to locate this Meal Plan on that page you may have some incompatible settings in the app. Please read more about the requirements for each Meal Plan here.

_***Suggestion of foods to add to the plan for users with a higher energy requirement than what the plan contains:_____*

Eggs, fruit, berries, nuts, avocado, chicken, fish, meat, vegetables and whole grains.

_***What does 'meal planner' in the program mean?_____*

The meal planner is the list of suggested meals that allows you to get help in planning your meals for the upcoming days.

_***What does 'shopping list' in the app mean?_____*

_***Android_____*: The shopping list is a help for you in the grocery store, it mirrors the meals and ingredients you have in the meal planner. If you add more days you will see more items in this list and vice versa. A red dot on the shopping list icon indicates that you have new items in it.

_***iOS_____*: The shopping list is a help for you in the grocery store, it mirrors the ingredients you have added from the recipes chosen. If you add more recipes you will see more items in this list and vice versa.

_***In the shopping list, I see, e.g., that bananas are listed a few times because they are included in more than one recipe, and the bananas should be prepared in different ways. Is it ok to buy one kind of banana for all the recipes with banana in it?_____*

Yes, absolutely. If you, e.g., need peeled cucumber for one recipe and grated cucumber food for another recipe, just buy a cucumber and prepare it according to the recipe later on.

_***In the recipes I see some ingredients that are hard to find where I live, can I change into something similar?_____*

Yes, absolutely. Please check out this table for possible alternatives:

_***Ingredient:_____* Nuts (e.g. cashew nuts, almonds).

_***Replace with_____*: Nuts (e.g.) walnuts, hazelnuts, brazil nuts.

_***Ingredient:_____* Raw blueberries, strawberries or raspberries.

_***Replace with_____*: Frozen blueberries, strawberries or raspberries.

_***Ingredient:_____* Fruit (e.g banana, apple).

_***Replace with_____*: Fruit (e.g pear, plum, exotic fruit).

_***Ingredient:_____* Vegetables (e.g. red cabbage, cauliflower, cherry tomatoes, red bell pepper).

_***Replace with_____*: Vegetables (e.g. cabbage, broccoli, tomatoes, yellow/green/orange bell pepper).

_***Ingredient:_____* Potato or Sweet Potato.

_***Replace with_____*: Beet roots or carrots.

_***Ingredient:_____* Coconut cream.

_***Replace with_____*: Coconut milk.

_***Ingredient:_____* Chicken or red meat.

_***Replace with_____*: Fish, shellfish.

_***Ingredient:_____* Low-fat yogurt.

_***Replace with_____*: Unsweetened plant-based yogurt.

_***Ingredient:_____* Fish.

_***Replace with_____*: Shellfish, chicken, tofu, poultry or quorn.

**The Vegetable, Fruit or Fish Tracker were removed from my Diary view, why? **

When using a Meal Plan, these trackers are automatically disabled. They will however return as soon as the plan is finished.

_***When I completed the Sugar Detox Meal Plan, I ended up in the Programs tab, and everything is back to my regular settings. Why is that?_____*

As soon as you have tracked your last meal in this Meal Plan, you will see a pop-up asking you to choose a new plan from the Programs tab in the app. This is because the meal plan is over, and we will no longer provide a shopping list or a meal planner.

_***Is it dangerous to follow 'Sugar Detox' longer than 21 days and restart the programme after it has ended?_____*

No, it is not. You can follow our meal plans for a longer time than 21 days. However, one should always strive to eat varied, especially when the goal is to lose weight and the energy intake displayed in the chosen plan is lower than usual. If you continue longer than 21 days you can add side dishes as e.g. extra vegetables/protein sources/healthy fats to make sure you get all the vitamins and minerals you need. You can add those side dishes by tracking them directly in the Diary.

**Can I restart the Meal Plan? **

Yes you can! Here is how:

_***iOS_____*: Go to the Programs tab, then go to the top right corner and then press to "Restart Plan".

_***Android_____*: Go to the Programs tab, then click on the active plan. You will then see the button "Restart Plan". You can also restart the Meal Plan from the meal planner in your dairy by clicking on the three little dots top right and then on "Restart Plan".

**How can I delete/remove the Meal Plan? **

Lifesum is built in a way so that you have to have a Program active at all times. The Program everyone starts with is called Lifesum Standard and is our most balanced and open program where you can choose your own path. So in order to remove your current Meal Plan you must either go back to Lifesum Standard or select a different Meal Plan or Program. Here is how:

_***iOS_____*: If you are using the app on an iOS device and are on a Meal Plan, you must first go to the Programs tab, then go to the top right corner and then go to "See all plans". Then you can locate and select the Lifesum Standard plan under the "Balanced" section. If you are just following a program that you want to remove, you can simply go to the Programs tab and select Lifesum Standard straight away.

_***Android_____*: If you are on a Meal Plan or a Program on an Android device, you can simply go to the Program tab, locate and select Lifesum Standard under the "Balanced" section.

**I accidentally pressed ‘Eat this every day’ but now I regret it. How can I undo that? **

If you activate this feature you will tell the Meal Planner that you from now on want to eat that meal for all of the remaining days of the Meal Plan. In order to undo this you will have to tap into each of the meal suggestions for the coming days and select a different meal instead.

**When I swap between meals in the meal planner the macronutrient intake for the day appears to be higher than what I’ve been recommended, why? **

The Meal Plans are based on general recommendations and are not tailored to your specific goals. Instead of trying to hit the exact macronutrient targets each day, use them as flexible guidelines. It's not necessary to meet every macronutrient goal perfectly—focus on getting close to both your calorie and macronutrient targets. This approach will help you achieve a balanced diet.

_***Suggestion for foods to add if your calorie goal exceed more than 1600 kcal per day:_____*

• Eggs (i.e. boiled, scrambled)

• Nuts & Seeds (i.e. cashews, peanuts, walnuts, almonds, chia seeds, pumpkin seeds, sunflower seeds)

• Berries (i.e. blueberries, raspberries, strawberries)

• Avocado

• Whole Grains

• Fruits (i.e. apples, oranges)

• Oily fish (i.e. salmon, trout, tuna, mackerel)

This plan is based on the Clean Eating program we have in app. To read more about the recommendation and health benefits, follow this link.

Mis à jour le : 28/08/2025