How to Track Exercises in the Lifesum App - iOS
Tracking your exercises in the Lifesum app helps you stay on top of your fitness goals by keeping a record of your physical activity and its impact on your overall health.
You can track exercises in Lifesum using four different methods:
- ****Automatic Tracking with Apple Health****
Connect your Lifesum account directly to Apple Health. You can also sync to all the major fitness apps via Apple Health, such as Google Fit, Garmin Connect & Runkeeper etc.
- ****Select Exercises from the Training List****
Use the app’s built-in exercise database to track your activity.
- ****Use Self-Created Exercises in Favorites****
Track custom exercises you’ve created and saved under Favorites.
- ****Manually Add Burned Calories****
Enter the number of calories burned directly into the app.
Detailed Instructions
- ****Automatic Tracking via Apple Health****
- Go to ****Settings*** > ****Automatic Tracking***.
- Press 'Activate' in order to connect to Apple Health.
- Follow the instructions to complete the setup.
- ****Track Exercises from the Standard Training List****
- Open your ****Diary*** and tap ****"+"*** (either at the bottom menu or next to the "Exercise" card).
- Select ****Exercise*** and then tap ****Exercise List***.
- Scroll through the list to find your activity.
- Swipe the exercise to the right to track it directly, or tap it to edit the duration before adding it to the Diary.
- Tap ****Add to Diary**** to save it.
- ****Track Exercises Using Favorites****
- Open your ****Diary*** and tap ****"+"*** (either at the bottom menu or next to the "Exercise" card).
- Select ****Exercise*** and then tap ****Favorites***.
- Locate your custom exercise.
- Tap the exercise you want to add.
- Tap ****Add to Diary**** to save it.
- ****Manually Add Burned Calories****
- Open your ****Diary*** and tap ****"+"*** (either at the bottom menu or next to the "Exercise" card).
- Select ****Exercise*** and then tap ****Calories***.
- Enter a title for your activity and the number of calories burned.
- Tap ****Add to Diary**** to save it.
These methods make tracking exercises in Lifesum flexible and convenient!
Последнее изменение: 01/09/2025
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