Q: Day Rating

|| The 'Day Rating' is not available when on a Meal Plan, just for Programs. It is visible if you have tracked breakfast, lunch and dinner or after 6 PM in the evening (local time). Day Rating Day ratings, which appear in the Diary view as emojis, exist to provide feedback on how close you are your health goals. These ratings are generated by an algorithm that considers a variety of different factors: your health goals, your dietary preferences, your nutrition settings, if you are getting the right proportions of macro and micronutrients, and if you are close to achieving your calorie goal for the day. <hr /> In the Diary view, how does the calorie circle work? The number in the center of the circle represents your calorie goal for the day, and it continually adjusts as you track food (and exercise, if exercise calories are included). As you enter in your meals for the day, your calories are counted and labeled as "eaten." The center circle subtracts the number of calories from your tracked foods. If you have connected a partner device to your account, or you are manually tracking your exercise, you will see the total number of calories you've burned to the right of the circle, labeled "burned." These calories will be added back to your total number of calories to eat for the day, unless you have deactivated this in the settings. <hr /> Why don't the extra calories for each meal add up to the amount in the circle? When you enter your food for each m

Q: How can I see a list of all weight entries including date? - Android

In order to see a list with the history of all your weight entries, please: <ul> <li>Go to the Progress tab on the bottom bar of the app.</li> <li>Then choose Body measurements.</li> <li>Tap on the button Track body measurements.</li> <li>Tap on Current in the weight section.</li> </ul> In this view you can see a complete list with the history of your weight entries.

Question 1

Type or Search in Lifesum using your voice - Android

Accepted Answer

The option to search in Lifesum using your voice is available in all areas of the app where you can enter text. The feature is accessible in most supported languages and can be accessed from the built in keyboard on your Android device. The option is marked with the icon of a microphone.

Depending on the phone model you can either use the standard keyboard, in the case of some phone models who do not support all languages you need to switch the keyboard and use the Google option instead.

Please find more information here: https://support.google.com/gboard/answer/2781851

Question 2

Ketogenic Easy

Accepted Answer

Lose weight while feeling fresh and alert throughout the day. The Ketogenic Program is high in fat and low in carbs.

When you get rid of the carbs your body will use its fat stores for energy - this is called entering into ‘ketosis’. According to what your goal is, you can choose different levels of the diet. The more carbs you get rid of, the better effect the Program has (that is, the faster the weight loss goes). There are three different levels of the diets in our app, easy - medium - strict.

To get into proper ketosis you need to choose the medium or strict program plan. The ‘easy’ level advocates for lower carb and higher fat intake than a normal program plan.

On ‘easy’ you eat a maximum of 100 grams of carbs per day, instead focusing on items with a great amount of minerals, vitamins and fiber when you pick your carb sources.

If you follow the ratings in the app you will see that all food items that contain < 6 gram of carb/100 gram item get a high score. The more carbs, the lower score. At the same time you’ll focus on getting enough dietary fiber, micronutrients and minerals to keep up the good health and therefore it is important to eat vegetables like brussels, broccoli, spinach, lentils, cauliflower and carrots for example. On the ‘easy’ plan you can add smaller amounts of sweet potato, quinoa and Barley as well.

The fat quality is also important so build up your meals with fatty fish, oils, nuts and avocado.

Find your favourite foods with plenty of

Question 3

Day Rating

Accepted Answer

|| The 'Day Rating' is not available when on a Meal Plan, just for Programs. It is visible if you have tracked breakfast, lunch and dinner or after 6 PM in the evening (local time).

Day Rating

Day ratings, which appear in the Diary view as emojis, exist to provide feedback on how close you are your health goals. These ratings are generated by an algorithm that considers a variety of different factors: your health goals, your dietary preferences, your nutrition settings, if you are getting the right proportions of macro and micronutrients, and if you are close to achieving your calorie goal for the day.

In the Diary view, how does the calorie circle work?

The number in the center of the circle represents your calorie goal for the day, and it continually adjusts as you track food (and exercise, if exercise calories are included). As you enter in your meals for the day, your calories are counted and labeled as "eaten." The center circle subtracts the number of calories from your tracked foods.

If you have connected a partner device to your account, or you are manually tracking your exercise, you will see the total number of calories you've burned to the right of the circle, labeled "burned." These calories will be added back to your total number of calories to eat for the day, unless you have deactivated this in the settings.

Why don't the extra calories for each meal add up to the amount in the circle?

When you enter your food for each m

Question 4

How can I see a list of all weight entries including date? - Android

Accepted Answer

In order to see a list with the history of all your weight entries, please:

Go to the Progress tab on the bottom bar of the app.
Then choose Body measurements.
Tap on the button Track body measurements.
Tap on Current in the weight section.

In this view you can see a complete list with the history of your weight entries.

Question 5

Support Links for Eating Disorders

Accepted Answer

At Lifesum, we have the mission and aspiration to enhance lives through the promotion of healthy eating habits. We’re here to assist you on your journey toward a healthier and happier life by offering valuable insights into nutrition and education.

Our product is carefully designed to cater to your unique nutritional needs, empowering you to cultivate sustainable and health-conscious habits that align seamlessly with your lifestyle and personal preferences.

However, it’s important to note that if you’re suffering from an eating disorder or experiencing symptoms thereof. We kindly advise against using Lifesum. Instead, we encourage you to reach out and seek support from a healthcare professional who can provide you with the personalised guidance and assistance needed.

Find contact details for seeking help regarding this below for your country:

Australia: National Eating Disorders Collaboration

Brazil: Grupo de Apoio e Tratamento dos Distúrbios Alimentares

Canada: National Eating Disorder Information Center

Denmark: Landsforeningen mod spiseforstyrrelser og selvskade

France: Education Nutritionnelle des Diabétiques et Aide aux Troubles du comportement alimentaire

Germany: [Bundesfachverband Essstörungen (BFE)](https://www.bundesfachverbandessstoerungen.de

Question 6

Account Deletion

Accepted Answer

Before deleting your account, please note that:

Deleting your account does not cancel an active subscription. Follow these instructions to cancel your subscription first.

Steps to Delete Your Account

Open the app and go to the Profile page.
Tap on Settings.
Select Account Settings.
Tap Delete Account.
Carefully read the pop-up, then confirm by pressing Delete Account.

If You Don’t Have the App Installed

You can still delete your account by:

Logging into your account on the Lifesum website.
Going to your Profile and selecting Delete Account.
Or click here to go directly to the deletion page.

Note: If you're still logged into the account, delete the app from your phone. After deletion, you will no longer be able to log in.

If you need further assistance, you can also request account deletion by contacting us.

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