Question 1

Sources of Recommendations

Accepted Answer

Please follow the link below for our sources of recommendations:

Question 2

Meal Rating - iOS

Accepted Answer

**What are meal ratings?

Meal ratings, which appear in the Diary view as emojis, exist to provide feedback on how close you are tracking towards your health goals. These ratings are generated by an algorithm that considers a variety of different factors: your health goals, your dietary preferences, your nutrition settings, if you are getting the right proportions of macro and micronutrients, and if you are close to achieving your calorie goal for that specific meal.

|| Meal Ratings are not available when you have Multimodal Tracking enabled.

**How can a food receive a smiley rating in search but receive a different rating in my diary/in a meal?

With food ratings, each food receives a score based on its distribution of macro- and micronutrients - carbohydrates, fat, protein, sugar, fiber, and sodium. For each meal rating, we take into account how well all the food in a meal matches your diet and daily goals. Remember, your rating is here to act as a guide and educate on how to be healthy; variation and balance is the key to a healthy diet.

**Why aren't all meals rated?

Meal ratings are calculated by analysing macronutrients and micronutrients, so if a meal does not have all of this information, it cannot be rated. If you're tracking with custom calories or miss filling out nutrients when creating your own items, for example, Lifesum won't know the macro and micronutrient content of the meal and can not rate it.

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Question 3

How to Track Exercises in the Lifesum App - iOS

Accepted Answer

Tracking your exercises in the Lifesum app helps you stay on top of your fitness goals by keeping a record of your physical activity and its impact on your overall health.

You can track exercises in Lifesum using four different methods:

**Automatic Tracking with Apple Health

Connect your Lifesum account directly to Apple Health. You can also sync to all the major fitness apps via Apple Health, such as Google Fit, Garmin Connect & Runkeeper etc.

**Select Exercises from the Training List

Use the app’s built-in exercise database to track your activity.

**Use Self-Created Exercises in Favorites

Track custom exercises you’ve created and saved under Favorites.

**Manually Add Burned Calories

Enter the number of calories burned directly into the app.

Detailed Instructions

**Automatic Tracking via Apple Health

Go to Settings* >_ Automatic Tracking*_.
Press 'Activate' in order to connect to Apple Health.
Follow the instructions to complete the setup.

**Track Exercises from the Standard Training List

Open your Diary* and tap_ "+"*_ (either at the bottom menu or next to the "Exercise" card).
Select Exercise* and then tap_ Exercise List*_.
Scroll through the list to find your activity.
Swipe the exercise to the right to track it directly, or tap it to edit

Question 4

The Vegetable, Fruit or Fish Tracker are missing from my Diary view, why?

Accepted Answer

When using a Meal Plan, these trackers are automatically disabled. They will however return as soon as the plan is finished.

It could also be that they are turned off under Profile -> Settings -> Diary Settings.

Question 5

Can I use Lifesum in my web browser or via a computer?

Accepted Answer

Currently you are not able to access our full range of features, including tracking food and exercises or to view your Program via our website.

The full functionality of Lifesum only exists in the app which can be downloaded via App Store or Google Play.

Accessing your account from our website currently allows you to manage the following things:

Question 6

Sugar Detox

Accepted Answer

The Sugar Detox plan includes Meal Plan and shopping list that will help reach your goal. The plan will last for 21 days. The plan will provide inspiration for a lifestyle without any added sugars, providing recipes, a meal planner and a shopping list.

|| All Programs & Meal Plans require an active Premium Subscription.

**I can't find the Sugar Detox meal plan. Where can I find it?

All available Meal Plans and Programs are located under the Programs tab in the app. If you are unable to locate this Meal Plan on that page you may have some incompatible settings in the app. Please read more about the requirements for each Meal Plan here.

**Suggestion of foods to add to the plan for users with a higher energy requirement than what the plan contains:

Eggs, fruit, berries, nuts, avocado, chicken, fish, meat, vegetables and whole grains.

**What does 'meal planner' in the program mean?

The meal planner is the list of suggested meals that allows you to get help in planning your meals for the upcoming days.

**What does 'shopping list' in the app mean?

**Android: The shopping list is a help for you in the grocery store, it mirrors the meals and ingredients you have in the meal planner. If you add more days you will see more items in this list and vice versa. A red dot on the shopping list icon indicate

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