• How to identify Lifesum Verified Items

  To check if a food item is *Lifesum Verified, look for a *blue badge with a checkmark next to the item. This indicates that the item has been verified.Peu de lectures

• Streaks - What are they and what can they do for me? - iOS

  A streak tracker is a powerful motivator for building lasting habits. By visually representing your consistency, it provides immediate feedback, fosters accountability, and encourages momentum. Each day you maintain your streak becomes a small victory, reinforcing your commitment and making it easier to turn new actions into lifelong routines. It's a simple yet effective way to stay motivated and celebrate progress as you work toward meaningful change. *What are streaks?* A streak isPeu de lectures

• Multimodal Tracking Explained

  Using AI to Track Your Meals Our app uses advanced AI technology to make food tracking quick, easy, and accurate. Whether you prefer speaking, taking a photo, or typing, the AI assists you in logging your meals efficiently. Here's how to get started: How to Track Food Access the Diary Screen Open the Diary screen in the app. Tap the "+"* button to begin tracking your food.* Choose Your PreferredPeu de lectures

• Streaks - What are they and what can they do for me? Android

  A streak tracker is a powerful motivator for building lasting habits. By visually representing your consistency, it provides immediate feedback, fosters accountability, and encourages momentum. Each day you maintain your streak becomes a small victory, reinforcing your commitment and making it easier to turn new actions into lifelong routines. It's a simple yet effective way to stay motivated and celebrate progress as you work toward meaningful change. What are streaks? A strPeu de lectures

• How can I use recipes from a specific Program - no matter what Program I have chosen at the moment?

  At the moment every Program has allocated recipes - that means that if you change a Program you will not see the same recipes as in previous Programs. A workaround to get around this is to save any recipe of your choice to Favorites when you are on a Program - then you will still have access to the content through Favorites when changing to another Program. When it comes to Meal Plan recipes you would first need to track the recipe and open it again from your Diary view in order to save it toPeu de lectures

• Edit or Remove Items from your Diary

  If you have added an item, meal or a recipe to your Diary that you regret and want to edit or remove, you can easily do so. Here is how it works: Remove: Open the meal you want to edit. Press the X next to the food item or recipe you want to remove. Edit: Open the meal you want to edit. Press the food item you want to edit. Change thePeu de lectures

• Quick Track - Add Calories and Macros Quickly

  *If you do not have time to write down exactly what you just ate, but still have an idea of the calories and macros of the meal, you can quickly add it to your Diary using the Quick Track feature. This is how it works:* Go to one of the meal cards under the journal. Press the three little dots in the top right corner. Press *Quick Track*. Add the number of calories consumed. Add macros if you have them. (Optional) Add a title for the food/meal. (OPeu de lectures

• Type or Search in Lifesum using your voice - Android

  The option to search in Lifesum using your voice is available in all areas of the app where you can enter text. The feature is accessible in most supported languages and can be accessed from the built in keyboard on your Android device. The option is marked with the icon of a microphone. Depending on the phone model you can either use the standard keyboard, in the case of some phone models who do not support all languages you need to switch the keyboard and use the Google option instead. PleasPeu de lectures

• How to use the Lifesum Lock Screen Widget - iOS

  With the new Lifesum Lock Screen Widgets for the water tracker - you can now keep track of your daily water intake and get a reminder to drink and track at a glance! How do I set it up? In order to set up the water tracker on your iOS device you must first have iOS 16 or later installed. Once that is set up follow these four steps: Touch and hold the Lock Screen until the Customize button appears, then tap Customize. Tap the box aboPeu de lectures

• How to Fix Errors in Food Items in the Food Database

  *Have you found an error in a food item in our database?* Here is how you can solve the issue: *Create your own version*: If you are a premium user you also have the alternative to create your own version of this food item under Progress -Favorites. *Report the food item*: If you find a food item in the app that you find contains the wrong nutritional information you can report it in the appPeu de lectures

• Simplify Tracking with Favorites: Save, Create, and Manage Items - iOS

  *If you would find it time consuming to search for the food items you consume the most, or perhaps you are unable to locate the exact item you are looking for, then the Favorites section will make that easier for you!* Favorites is a section in the app where you can either: *Create* and *edit* your own food items, recipes, meals or exercises. You can also track them from this section. You are able to create anything you cannot find in the food or exerciPeu de lectures

• How to use the Barcode Scanner in Lifesum

  Are you tired of searching for every single ingredient you want to add to your meal? Use the Barcode Scanner to instantly find the ingredients you want to add to your Diary. Here is how it works: Start off in the Diary. Select the meal you want to add the food to. On the next page you find the icon for the barcode scanner to the right of the search bar. Click on the barcode scanner icon in the top right corner. Scan the barcode on the item you want to add.Peu de lectures

• Simplify Tracking with Favorites: Save, Create, and Manage Items - Android

  If you would find it time consuming to search for the food items you consume the most, or perhaps you are unable to locate the exact item you are looking for, then the Favorites section will make that easier for you! Favorites is a section in the app where you can either: Create* and edit* your own food items, recipes, meals or exercises. You can also track them from this section. You are able to create anything you cannot find in the foPeu de lectures

• Barcode Comparison Scanner - Android

  With Barcode Comparison Scanner you can scan the barcodes of two different items when shopping or looking through what you have at home and in an easy way compare the nutritional values of both items. *Where can I find the Barcode Comparison Scanner?* You can locate this feature in two places in the app: When on the Diary tab, press the "+", then press "Compare products" up top. Open the Barcode Scanner when having a meal card open, then press "Compare products". HPeu de lectures

• Food Tracking

  Tracking your food is a cornerstone of using Lifesum effectively. It provides valuable insights into your eating habits and delivers personalised feedback, empowering you to make informed choices and stay on track toward your unique health and wellness goals. Here's a step-by-step guide to get you started: Starting the Tracking Process Via the Diary: Tap the "+" button at the bottom of the Diary screen, then select the meal you want to track. Directly in a Meal Section: Tap the "+"Peu de lectures

• The Lifesum watch app for Android - How does it work? - Android

  The Lifesum app for Android Watches allows you to control a number of functions on your wrist by showing you the current progress and some options related to them. How do I log in? You can choose to login with email and password or to login with Google. What features can I access in the watch app? There are three different screens you cPeu de lectures

• How to Track your Water intake with Lifesum - Android

  Staying hydrated is essential for your health, and the Lifesum app makes it easy to track your daily water intake. Using the app or the widget you can log your water consumption and monitor your progress over time. Here’s how it works: Tracking Water *On your phone:* Use the water tracker in your Diary to log water intake. Tap on the glasses or bottles to add water. To log multiple glasses or bottles at once, click on the last glass or bottle to the right (e.g., clickingPeu de lectures

• Lifesum's Food Database

  Lifesum's complete food database consists of six main sources that allow you to search for almost any food item and still get a result. The sources are the following: USDA (US) MyNetDiary UK Food Standards Agency (UK) Bundeslebensmittelschlüssel (Germany) Livsmedelverket (Sweden) Food created by our users How can I trust the food items created by otPeu de lectures

• Shortcut to Barcode scanner from the Control Center - iOS

  *With iOS 18 you can now add a shortcut to the Lifesum Barcode Scanner from the iPhone Control Center. This allows you to quickly scan and register your food items on the go!* How can I add the shortcut? Open up the Control Center on your iPhone. Either long press on the screen or press the "+" in the top left corner. Press "Add a Control". Scroll down to Lifesum. Select the "Scan barcode" option. How does it work? When you press the sPeu de lectures

• Goodbye tedious tracking. Hello, Multimodal tracking

  Tracking food just got easier. Our new Multimodal Tracking feature is designed to make tracking effortless and intuitive. With advanced technology, you can track meals in seconds; snap a photo, speak, type, or scan. It’s a new seamless way to track that fits into your life, so you can focus on what matters: your health goals. (https://storage.crisp.chat/users/helpdesk/Peu de lectures

• How to Share Your Tracked Meals with Friends or Family on Lifesum

  Easily share your tracked meals or food items from the Diary with others who use the Lifesum app. Here's how: Steps for the Sender Open the Diary Tab: Go to the meal under the Diary tab that you want to share. Select the Share Icon: Tap the share icon in the top-right corner, located next to the heart. Choose "Share with Friend": Select this option to begin the sharing process. Preview the Meal: A preview of the meal will appear.Peu de lectures

• Net Carbs

  The option to use Net Carbs instead of Carbs isn’t available in all settings or regions within the Lifesum app. Here’s how the option to track and view Net Carbs is enabled. Requirements to Enable Net Carbs Tracking: To see the option to track Net Carbs, you need to: *Select a Keto Program or Keto Meal Plan in Lifesum.* *Set the app language to English.* Only under these conditions will the Net Carbs option become available. Why Net Carbs Isn’t Available in APeu de lectures

• The Lifesum watch app for Apple - How does it work?

  With the Lifesum iOS watch app you can get an overview of your daily progress without having to pick up your phone. The watch app offers three main features: Dashboard Get an overview of your daily progress. Water Tracking Track your water intake directly in the app. Settings Adjust the watch settings. How the main features work: Dashboard Get an overview over your tracked calories and maPeu de lectures

• What is the difference between Multimodal Tracking and the Traditional Tracking?

  Lifesum offers two distinct tracking experiences to help you log your meals: Multimodal Tracking and Traditional Tracking. Understanding the differences can help you choose the method that best suits your lifestyle and preferences. Multimodal Tracking (Premium Feature) Multimodal Tracking is a Lifesum Premium feature that leverages AI to simplify food logging. It offers multiple intuitive ways to add meals: Voice input Text descriptionsPeu de lectures

• Find your recently tracked meals with 'Same as Yesterday' - Android

  Many people have strong habits when it comes to food, you might for example eat the same breakfast everyday. With the feature '*Same as Yesterday*' Lifesum shows you the items you have added to your Diary on previous dates. This function will it make it easier for you to track the food you regularly eat as you do not need to enter it again and again but can just choose from a list showing the food you regularly eat. Here is how it works: When you open a meal from your Diary you will cPeu de lectures

• When and how should I weigh the food that I eat?

  It can be a bit tricky to know when and how to weigh the food that you eat and when you enter it as ingredients to a meal. So, how should you think around this? We recommend that you weigh your food in the state in which you purchased it. Items such as pasta, rice, meat, fish and others can be tracked based on the package information. However, you should only weigh the parts of the food that you actually consume, for example a banana without the peel and an avocado withPeu de lectures

• Find your recently tracked meals with 'Same as Yesterday' - iOS

  Many people have strong habits when it comes to food, you might for example eat the same breakfast everyday. With the feature Same as Yesterday Lifesum shows you the items you have added to your Diary on previous dates. This function will it make it easier for you to track the food you regularly eat as you do not need to enter it again and again but can just choose from a list showing the food you regularly eat. Here is how it works: When you open a meal from your Diary you wiPeu de lectures

• Lifesum Widgets: Your Daily Progress at a Glance - iOS

  Lifesum offers three widgets in different sizes for your iOS home screen: small, medium, and large. You can add one or multiple widgets in different sizes to suit your preferences. The key difference between them lies in the amount of information displayed. Adding the Lifesum Widget Enter jiggle mode on your iOS home screen. Tap the "+" icon in the top-left corner to access the widget gallery. Search for the Lifesum widget and sePeu de lectures

• How to Track your Water intake with Lifesum - iOS

  Staying hydrated is essential for your health, and the Lifesum app makes it easy to track your daily water intake. Whether you’re using your phone or Apple Watch, you can log your water consumption and monitor your progress over time. Here’s how it works: Tracking Water *On your phone:* Use the water tracker in your Diary to log water intake. Tap on the glasses or bottles to add water. To log multiple glasses or bottles at once, click on the last glass or bottle to the riPeu de lectures

• The Lifesum Water Tracker - The Importance of Tracking your Water Intake

  Lifesum's Water Tracker helps you manage your water intake by making sure you don't forget to give your body the fluid it needs and that you drink enough. This is why Water is important: Staying hydrated helps prevent overeating. This is because a lot of people wrongly perceive their thirst as hunger. Here's a tip for dealing with cravings: Drink a glass of water, then ask the question 'Am I still hungry?’ This only really applies to water, not other fluids. Drinking soft drinksPeu de lectures

• Siri Shortcuts, what can I do with my voice? - iOS

  We just made your daily tracking and the use of Lifesum on your iOS device much easier. With a number of new Siri commands you can now access multiple parts of Lifesum using only your voice! What are the new Siri features and how can I set them up? Track "Same as yesterday". Log the same meal from yesterdays dinner(or breakfast/lunch/snack) today as well, simply by saying: "Log the same dinner as yesterday in Lifesum". Check your daily remPeu de lectures

• Lifesum Recipes

  Here you can find all the information you need to know about the Recipes that you can find in Lifesum. Are all the recipes available under all Programs and Meal Plans? At the moment every Program and Meal Plan has allocated recipes - that means that if you change the Program you are on you will not see the same recipes as in the previous Program. A workaround to get around this is to save any recipe of your choice to Favorites when you are on a Program - then you will still havePeu de lectures