Lista de todos os Programas e Planos Alimentares

Quando você usa o Lifesum pela primeira vez, você começa no programa "Lifesum Standard". Isso lhe dá a versão mais aberta e equilibrada do Lifesum.

No entanto, a assinatura Premium oferece muito mais programas e opções de planos de refeição para atingir seu objetivo.

Existe um programa e/ou plano de refeição para cada necessidade!

Como posso selecionar um programa ou um plano de refeição?

Para mudar do programa Lifesum Standard para qualquer outro programa ou plano de refeição, proceda da seguinte forma:

1. Na barra de abas na parte inferior do aplicativo, vá para 'Programas'.
2. Clicando nele, você verá todas as opções de programas e planos de refeição disponíveis para seu objetivo.
3. Selecione um programa ou plano de refeição clicando nele.
4. Clique em 'Iniciar Plano' para ativá-lo.

Para ajudar nossos usuários a tomar decisões informadas e se sentir mais saudáveis todos os dias, o Lifesum agora oferece uma coleção variada de Programas e Planos de Refeição. Cada Programa e Plano de Refeição ajuda você a alcançar seu objetivo específico de estilo de vida saudável, além de contar calorias. Todos os Programas e Planos de Refeição vêm com feedback para celebrar suas vitórias e ajudá-lo a voltar aos trilhos quando cometer erros, juntamente com receitas para inspirar uma culinária mais saudável.

Você pode escolher atualmente entre os seguintes Programas e Planos de Refeição:

Objetivo: Perder Peso

Planos de Refeição:

• [Paleo](https://lifesum.crisp.help/en/article/paleo-1tvdfi3/)
• [Sugar Detox](https://lifesum.crisp.help/en/article/sugar-detox-18p02h5/)
• [Eat like Denice](https://lifesum.crisp.help/en/article/eat-like-denice-1p95six/)
• [3 weeks weight loss](https://lifesum.crisp.help/en/article/3-weeks-weight-loss-18r363j/)
• [Keto Maintain](https://lifesum.crisp.help/en/article/keto-maintain-f0pbrf/)
• [Keto Burn](https://lifesum.crisp.help/en/article/keto-maintain-f0pbrf/)
• [Vegan for a week](https://lifesum.crisp.help/en/article/vegan-for-a-week-19xk0st/)
• [Protein Weight Loss](https://lifesum.crisp.help/en/article/protein-weight-loss-89ppct/)
• [16:8 Morning fasting](https://lifesum.crisp.help/en/article/168-morning-fasting-17c1hrn/)
• [16:8 Evening fasting](https://lifesum.crisp.help/en/article/168-evening-fasting-ce1n8j/)
• [Hormonal Balance](https://lifesum.crisp.help/en/article/hormonal-balance-16qzddf/)

Programas:

• [Climatarian Program](https://lifesum.crisp.help/en/article/climatarian-n3k6to/)
• [Mediterranean](https://lifesum.crisp.help/en/article/mediterranean-1kan1b6/)
• [Scandinavian](https://lifesum.crisp.help/en/article/scandinavian-xrje5w/)
• [Clean Eating](https://lifesum.crisp.help/en/article/clean-eating-l5fvan/)
• [6:1](https://lifesum.crisp.help/en/article/intermittent-fasting-52-61-ltb9v6/)
• [5:2](https://lifesum.crisp.help/en/article/intermittent-fasting-52-61-ltb9v6/)
• [Lifesum Standard](https://lifesum.crisp.help/en/article/lifesum-standard-kgxhqs/)
• [High Protein](https://lifesum.crisp.help/en/article/high-protein-9d89xt/)
• [Ketogenic Easy](https://lifesum.crisp.help/en/article/ketogenic-easy-ah1be/)
• [Ketogenic Medium](https://lifesum.crisp.help/en/article/ketogenic-medium-bqzrb2/)
• [Ketogenic Strict](https://lifesum.crisp.help/en/article/ketogenic-strict-10eklxk/)
• [Vitality](https://lifesum.crisp.help/en/article/vitality-hb8o2m/)

Objetivo: Manter o peso

Planos de Refeição:

• [Paleo](https://lifesum.crisp.help/en/article/paleo-1tvdfi3/)
• [Sugar Detox](https://lifesum.crisp.help/en/article/sugar-detox-18p02h5/)
• [Eat like Denice](https://lifesum.crisp.help/en/article/eat-like-denice-1p95six/)
• [Keto Maintain](https://lifesum.crisp.help/en/article/keto-maintain-f0pbrf/)
• [Vegan for a week](https://lifesum.crisp.help/en/article/vegan-for-a-week-19xk0st/)
• [16:8 Morning fasting](https://lifesum.crisp.help/en/article/168-morning-fasting-17c1hrn/)
• [16:8 Evening fasting](https://lifesum.crisp.help/en/article/168-evening-fasting-ce1n8j/)
• [Hormonal Balance](https://lifesum.crisp.help/en/article/hormonal-balance-16qzddf/)

Programas:

• [Climatarian Program](https://lifesum.crisp.help/en/article/climatarian-n3k6to/)
• [Mediterranean](https://lifesum.crisp.help/en/article/mediterranean-1kan1b6/)
• [Scandinavian](https://lifesum.crisp.help/en/article/scandinavian-xrje5w/)
• [Clean Eating](https://lifesum.crisp.help/en/article/clean-eating-l5fvan/)
• [6:1](https://lifesum.crisp.help/en/article/intermittent-fasting-52-61-ltb9v6/)
• [5:2](https://lifesum.crisp.help/en/article/intermittent-fasting-52-61-ltb9v6/)
• [Lifesum Standard](https://lifesum.crisp.help/en/article/lifesum-standard-kgxhqs/)
• [Food For Strength](https://lifesum.crisp.help/en/article/food-for-strength-3jpfij/)
• [Ketogenic Easy](https://lifesum.crisp.help/en/article/ketogenic-easy-ah1be/)
• [Ketogenic Medium](https://lifesum.crisp.help/en/article/ketogenic-medium-bqzrb2/)
• [Ketogenic Strict](https://lifesum.crisp.help/en/article/ketogenic-strict-10eklxk/)
• [Vitality](https://lifesum.crisp.help/en/article/vitality-hb8o2m/)

Objetivo: Manter o peso

Planos de Refeição:

• [Paleo](https://lifesum.crisp.help/en/article/paleo-1tvdfi3/)
• [Sugar Detox](https://lifesum.crisp.help/en/article/sugar-detox-18p02h5/)
• [Eat like Denice](https://lifesum.crisp.help/en/article/eat-like-denice-1p95six/)
• [Vegan for a week](https://lifesum.crisp.help/en/article/vegan-for-a-week-19xk0st/)
• [16:8 Morning fasting](https://lifesum.crisp.help/en/article/168-morning-fasting-17c1hrn/)
• [16:8 Evening fasting](https://lifesum.crisp.help/en/article/168-evening-fasting-ce1n8j/)
• [Hormonal Balance](https://lifesum.crisp.help/en/article/hormonal-balance-16qzddf/)

Programas:

• [Climatarian Program](https://lifesum.crisp.help/en/article/climatarian-n3k6to/)
• [Scandinavian](https://lifesum.crisp.help/en/article/scandinavian-xrje5w/)
• [Clean Eating](https://lifesum.crisp.help/en/article/clean-eating-l5fvan/)
• [Lifesum Standard](https://lifesum.crisp.help/en/article/lifesum-standard-kgxhqs/)
• [Food For Strength](https://lifesum.crisp.help/en/article/food-for-strength-3jpfij/)
• [Vitality](https://lifesum.crisp.help/en/article/vitality-hb8o2m/)

Actualizado em: 29/10/2025