Q: How can I change the language in the app? - Android

The language of the Lifesum app on Android is based on the language chosen in your phone settings. Should you use a language we are currently not offering, the app language will be automatically set to English. If you have one of the latest Android OS updates installed you can set a specific App Language for each app. How to change the language setting for a specific app: <ol> <li>On your device, open your Settings app.</li> <li>Tap System.</li> <li>Go to Languages & Input.</li> <li>Select the app you want to change.</li> <li>Choose a language.</li> </ol> Currently we are supporting the following languages in the app: <ul> <li>English</li> <li>Swedish</li> <li>Spanish</li> <li>French</li> <li>German</li> <li>Italian</li> <li>Danish</li> <li>Norwegian</li> <li>Russian</li> <li>Portuguese (Brazilian)</li> <li>Dutch</li> </ul>

Q: How to identify Lifesum Verified Items

To check if a food item is Lifesum Verified, look for a blue badge with a checkmark next to the item. This indicates that the item has been verified.

Question 1

How long does the evaluation take and when will I receive the results of my test?

Accepted Answer

When you have purchased a DNA Test, either the Metabolic DNA Test via the Lifesum app or any other test directly via Lykon you will receive a Test ID with the test kit. Once your Test ID has been successfully linked to your user account, your health data will be sent to the relevant partner laboratory.

Note that currently you can only purchase the Metabolic DNA Test via the Lifesum app if you are located in Sweden. This is also currently the only test that you can register in the Lifesum app if you have the app set to Swedish. All the other tests that Lykon offers have to be registered via the Lykon App.

The evaluation of our *DNA Tests* can take up to 21 working days due to the complex analysis procedure and validation of the results by a doctor.

|| If you have any questions about the analysis time or would like to request a status update on your sample, please feel free to contact us at any time at: biomarkers@lifesum.com

Question 2

How can I change the language in the app? - Android

Accepted Answer

The language of the Lifesum app on Android is based on the language chosen in your phone settings. Should you use a language we are currently not offering, the app language will be automatically set to English.

If you have one of the latest Android OS updates installed you can set a specific App Language for each app.

How to change the language setting for a specific app:

On your device, open your Settings app.
Tap System.
Go to Languages & Input.
Select the app you want to change.
Choose a language.

Currently we are supporting the following languages in the app:

English
Swedish
Spanish
French
German
Italian
Danish
Norwegian
Russian
Portuguese (Brazilian)
Dutch

Question 3

Activity Level

Accepted Answer

Your Activity Level helps determining your recommended Daily Calorie Goal and can be accessed under Personal Details in your Profile. This is how it works:

**How can I find and edit my Activity Level? **

Your Activity Level is located under your Profile and then under Personal Details.
In order to change your Activity Level, press your current activity level and select one of the options.

**What does the different Activity Level options mean? **

The different options refers to how active you are in general during your day when you may not track all of your movements and activities.

There are four options:

*Low*: Little to no daily activity. For example if you have a desk job and your spare time consists mostly of reading, watching movies or playing video games.
*Moderate*: Light daily activity. For example if you work as a teacher or a sales clerk. And in your spare time you are walking or cykling to work and do light chores.
*High*: Physical activity consistently throughout the day. For example if you are a postal worker or waitstaff. And you are even more active in your spare time.
*Very high*: Physically demanding daily activities. For example if you work as a construction worker or a bike messenger. Or if you perform intense daily activities in your spare time.

Depending on which Activity Level you select, your Daily Calorie Goal will be updated accordingly.

|| Any exercise or training that is

Question 4

How to identify Lifesum Verified Items

Accepted Answer

To check if a food item is Lifesum Verified, look for a blue badge with a checkmark next to the item. This indicates that the item has been verified.

Question 5

Cheat meals - Explained

Accepted Answer

It can be hard to be on a program, therefore we allow you to ‘cheat’ during this period. It doesn’t matter how big your meal was or what you ate. Just use the corresponding button and we will see this as a little bump on your road towards a healthy lifestyle. Remember, even if you lose weight that doesn’t mean that you have to eat just carrots and broccoli every day.

The following Meal Plans currently offer cheat meal/s:

Vegan for a week = 1 cheat meal
3 weeks weight loss = 4 cheat meals
High Protein Weight Loss = 4 cheat meals
Paleo = 4 cheat meals

A cheat meal does not necessarily have to be an unhealthy meal - it can just be a meal the meal plan chosen does not offer or bigger than the usual meals during a plan.

Question 6

The Lifesum Water Tracker - The Importance of Tracking your Water Intake

Accepted Answer

###### Lifesum's Water Tracker helps you manage your water intake by making sure you don't forget to give your body the fluid it needs and that you drink enough.

This is why Water is important:

Staying hydrated helps prevent overeating. This is because a lot of people wrongly perceive their thirst as hunger. Here's a tip for dealing with cravings: Drink a glass of water, then ask the question 'Am I still hungry?’ This only really applies to water, not other fluids. Drinking soft drinks, milk or juice adds a lot of unnecessary calories, so we recommend hydrating with ordinary water because - in contrast to other drinks - it does not have any dangerous or unhealthy side effects (as long as the amount of water is within recommended guidelines).

Water intake can suppress hunger. This is especially useful if you're trying to lose weight. If you don't want to disturb any other processes in the body (such as fat loss from fat stores) it's important that the liquid you drink doesn't contain too many calories - so go for water, sparkling or still.

Digestion

Drinking water before and after a meal aids digestion. The water breaks down the food so you can absorb the nutrients, while also softening your stool and preventing constipation. This makes you feel fuller for longer and helps you stay healthy.

Detox/Blood Circulation

Drinking water helps your blood circulation and releases toxins, as up to 92% of our blood consists of water. It's important to have

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