• The Lifesum Health Test

  The ***Health Test______ in the Lifesum app is a quick and easy way to gain insights into your current lifestyle and habits related to food and exercise. You'll find it in the ***Progress**__ section of the app. How Does It Work? The test includes __**41 questions__________ designed to provide a snapshot of your eating and training routines. Based on your responses, Lifesum offers personalised guidance to help you adopt a healthier and more actPeu de lectures

• Meal Rating - iOS

  ****What are meal ratings?**** Meal ratings, which appear in the Diary view as emojis, exist to provide feedback on how close you are tracking towards your health goals. These ratings are generated by an algorithm that considers a variety of different factors: your health goals, your dietary preferences, your nutrition settings, if you are getting the right proportions of macro and micronutrients, and if you are close to achieving your calorie goal for that specific meal. || Meal RatPeu de lectures

• Life Score™- iOS

  What is the Life Score™? The Life Score™ is a weekly health tracker in the Lifesum app that evaluates your overall health based on __**16 key nutrition and exercise metrics__________. It provides: A comprehensive score (0–150) reflecting your lifestyle habits. Personalised feedback highlighting areas where you excel and suggestions for improvement. || In order to get access to all details about your Life Score™ you need a premium subscription. How is the Life Score™Peu de lectures

• Life Score™ - Android

  What does Lifesum's in-app health tracker do? Life Score™ gives you a weekly score on your health, based on 16 nutrition and exercise measures. The score comes with an overview of what you did good and what you need to work on, as well as great advice on how to improve your health. You get a full overview of how you perform with your: Nutrition intake – Did you eat enough greens, seafood and unsaturated fat? Water intake – Did you remember to stay hydrated and log your water? ExercisPeu de lectures

• Food Rating

  Les évaluations alimentaires de Lifesum : Fournissent une connaissance approfondie pour te permettre de faire des choix nutritionnels plus conscients. T'aident à en apprendre davantage sur une alimentation saine, pas seulement sur le comptage des calories. Offrent une meilleure compréhension des aliments que tu devrais mettre plus ou moins dans ton assiette. Facilitent le choix des aliments et te guident dans le supermarché où les alternatives sont nombreuses. T'aident à découvrirPeu de lectures

• Guidance - Daily Nutritional Feedback

  Guidance donne un retour personnalisé sur l'alimentation et l'activité, directement dans le journal, tout au long de la journée. Où le trouver Guidance apparaît sous forme de carte dans le journal, sous la répartition des glucides, protéines et lipides, et au-dessus de la section des repas enregistrés. Ce que fait Guidance Le contenu de la carte Guidance s'actualise en fonction : De l'objectif défini dans l'application Lifesum (par exemple, perdre du poids, maintenir son poids oPeu de lectures